Gingered Ham Salad Recipe With Nutrition Data and Calorie Count

Gingered Ham Salad

Dressed flavorful salad with lunch ham and spices.

Yields:

2 servings

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

5 oz pork luncheon meat
2 sprigs cilantro
4 small thai bird peppers
8 cherries tomatoes
1/4 cup cilantro leaves, chopped
1/2 tsp oriental dried chili powder
1 lime zest
1/4 cup lime juice
1/2 tsp garlic powder
1 small red onion, finely chopped
1/4 cup slices ginger root, finely chopped

Directions

Combine all ingredients (except cilantro, cherry tomatoes and cilantro) in a sealed glass or plastic container to marinate.
Refrigerate at least two hours or preferably overnight
Stir or shake occasionally to evenly coat.
One hour before serving, stir in cilantro.
Serve on a bed of torn lettuce of your choice.
Garnish with quartered cherry tomatoes, Thai bird peppers and cilantro sprigs.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 334

% Daily Value*

Total Fat

Amount Per Serving 22.4g

% Daily Value 29%
- Saturated Fat
  
  Amount Per Serving 7.831g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.964g
- Monounsaturated Fat
  
  Amount Per Serving 10.243g
Cholesterol

Amount Per Serving 44mg

% Daily Value 15%
Sodium

Amount Per Serving 932mg

% Daily Value 41%
Total Carbohydrate

Amount Per Serving 25.89g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 5.9g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 11.04g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 32mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 349mg

% Daily Value 388%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 838mg

% Daily Value 18%

Nutrition summary:

Calories 334 KCal
Fat 22.4 g
Carbs 25.89 g
Protein 12.12 g

There are 334 calories in 1 serving of Gingered Ham Salad.

How long would it take to burn off 334 KCal?
Basketball	33 minutes
Cycling (10 MPH)	46 minutes
Jogging	27 minutes
Running	22 minutes
Swimming (crawl, moderate pace)	32 minutes
Walking	38 minutes
Weight Training	38 minutes
Values estimated based on person weighing 160 lbs.