Gingery Shrimp Recipe With Nutrition Data and Calorie Count

Gingery Shrimp

A healthy low calorie seafood dish.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

30 mins

Meal Type:

Main Dish

Rating:

Ingredients

1 tbsp olive oil
1 large yellow onion, finely chopped
3 cloves garlic
9 tsps ginger, finely chopped
8 fl oz white wine
1 lb deveined shrimp
8 oz snow peas
1/3 cup cilantro
1/2 tsp kosher salt
1/4 tsp black pepper

Directions

Heat oil in a large skillet over medium heat. Add the onion and cook, stirring occasionally, until golden brown, about 12 minutes.
Stir in the garlic and ginger and cook 2 minutes.
Add the wine and bring to a boil.
Nestle the shrimp in the onion and simmer for 2 minutes.
Add snow peas and stir to combine. Continue to cook until shrimp are bright pink and cooked through, about 2 minutes.
Stir in cilantro, salt, and pepper.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 232

% Daily Value*

Total Fat

Amount Per Serving 5.52g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 0.875g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.184g
- Monounsaturated Fat
  
  Amount Per Serving 2.776g
Cholesterol

Amount Per Serving 172mg

% Daily Value 57%
Sodium

Amount Per Serving 466mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 8.98g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 3.09g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.04g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 11mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 43mg

% Daily Value 48%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 24mg

% Daily Value 133%
Potassium

Amount Per Serving 419mg

% Daily Value 9%

Nutrition summary:

Calories 232 KCal
Fat 5.52 g
Carbs 8.98 g
Protein 25.04 g

There are 232 calories in 1 serving of Gingery Shrimp.

How long would it take to burn off 232 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.