Glazed Barbecued Eel Recipe With Nutrition Data and Calorie Count

Glazed Barbecued Eel

A seafood dish that depending on your taste is a little or a lot different to usual.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

3 tbsps soy sauce, light
1 1/2 fl oz mirin (sweet sake)
1/2 fl oz rice wine
1/2 oz splenda (1 tbsp)
1 tbsp minced japanese pepper (sansho)
7 oz barbecubed eel (freshwater unagi)

Directions

Make a glazing sauce by combining soy sauce, mirin, Splenda and sake in small pot.
Simmer over medium heat for 10-12 minutes, until sauce achieves syrupy consistency. Watch carefully not to burn or it becomes bitter.
Remove from heat and add the sansho to taste. Set aside.
Slice BBQ eel into 4 lengthwise pieces and lay them out on a baking sheet covered with aluminum foil.
Broil the eel, meaty side up, until the packaged glaze on the eel begins to bubble, a minute or two at most.
Remove from broiler and brush top of hot eel with homemade sauce.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 134

% Daily Value*

Total Fat

Amount Per Serving 6.02g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 1.214g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.585g
- Monounsaturated Fat
  
  Amount Per Serving 3.603g
Cholesterol

Amount Per Serving 62mg

% Daily Value 21%
Sodium

Amount Per Serving 476mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 5.82g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 3.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 10.07g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 61mcg

% Daily Value 7%
Vitamin C

Amount Per Serving 2mg

% Daily Value 2%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 190mg

% Daily Value 4%

Nutrition summary:

Calories 134 KCal
Fat 6.02 g
Carbs 5.82 g
Protein 10.07 g

There are 134 calories in 1 serving of Glazed Barbecued Eel.

How long would it take to burn off 134 KCal?
Basketball	13 minutes
Cycling (10 MPH)	18 minutes
Jogging	11 minutes
Running	9 minutes
Swimming (crawl, moderate pace)	13 minutes
Walking	15 minutes
Weight Training	15 minutes
Values estimated based on person weighing 160 lbs.