Gluten Free Blueberry Muffins Recipe With Nutrition Data and Calorie Count

Gluten Free Blueberry Muffins

An easy and gluten free recipe for delicious muffins.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

25 mins

Meal Type:

Baked
Dessert
Breakfast

Rating:

Ingredients

2 tbsps natural cane sugar
1/4 cup coconut oil
1/2 cup almond meal flour
1 cup gluten free all purpose baking flour
1/4 cup whole milk
1 dash salt
1 tsp vanilla extract
1 cup blueberries
2 tbsps lemon juice
2 tsps baking soda
3/4 cup honey

Directions

Combine ingredients excluding lemon juice and natural sugar.
Bake at 350 °F (175 °C) for 20-25 minutes.
Top with lemon juice and sugar mixture.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 365

% Daily Value*

Total Fat

Amount Per Serving 14.84g

% Daily Value 19%
- Saturated Fat
  
  Amount Per Serving 8.389g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.223g
- Monounsaturated Fat
  
  Amount Per Serving 0.621g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 452mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 59.96g

% Daily Value 22%
- Dietary Fiber
  
  Amount Per Serving 3.7g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 42.95g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 61mg

% Daily Value 1%

Nutrition summary:

Calories 365 KCal
Fat 14.84 g
Carbs 59.96 g
Protein 4.65 g

There are 365 calories in 1 serving of Gluten Free Blueberry Muffins.

How long would it take to burn off 365 KCal?
Basketball	37 minutes
Cycling (10 MPH)	50 minutes
Jogging	29 minutes
Running	24 minutes
Swimming (crawl, moderate pace)	35 minutes
Walking	42 minutes
Weight Training	42 minutes
Values estimated based on person weighing 160 lbs.