Gluten Free Blueberry Muffins Recipe With Nutrition Data and Calorie Count

Gluten Free Blueberry Muffins

An easy and gluten free recipe for delicious muffins.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

25 mins

Meal Type:

Baked
Dessert
Breakfast

Rating:

Ingredients

  • 1/4 cup coconut oil
  • 1/4 cup whole milk
  • 1 dash salt
  • 2 tbsps lemon juice
  • 2 tsps baking soda
  • 3/4 cup honey
  • 1 tsp vanilla extract
  • 1/2 cup almond meal flour
  • 1 cup gluten free all purpose baking flour
  • 1 cup blueberries
  • 2 tbsps natural cane sugar

Directions

  • Combine ingredients excluding lemon juice and natural sugar.
  • Bake at 350 °F (175 °C) for 20-25 minutes.
  • Top with lemon juice and sugar mixture.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 365
% Daily Value*
  • Total Fat
    Amount Per Serving 14.84g
    % Daily Value 19%
    • Saturated Fat
      Amount Per Serving 8.389g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.223g
    • Monounsaturated Fat
      Amount Per Serving 0.621g
  • Cholesterol
    Amount Per Serving 1mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 452mg
    % Daily Value 20%
  • Total Carbohydrate
    Amount Per Serving 59.96g
    % Daily Value 22%
    • Dietary Fiber
      Amount Per Serving 3.7g
      % Daily Value 13%
    • Total Sugars
      Amount Per Serving 42.95g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.65g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 4mg
    % Daily Value 4%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 1mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 1mg
    % Daily Value 6%
  • Potassium
    Amount Per Serving 61mg
    % Daily Value 1%

Nutrition summary:

  • Calories 365 KCal
  • Fat 14.84 g
  • Carbs 59.96 g
  • Protein 4.65 g

There are 365 calories in 1 serving of Gluten Free Blueberry Muffins.

How long would it take to burn off 365 KCal?

Basketball

37 minutes

Cycling (10 MPH)

50 minutes

Jogging

29 minutes

Running

24 minutes

Swimming (crawl, moderate pace)

35 minutes

Walking

42 minutes

Weight Training

42 minutes

Values estimated based on person weighing 160 lbs.

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