Gnocchi Sheet Pan with Broccoli and Squash Recipe With Nutrition Data and Calorie Count
Gnocchi Sheet Pan with Broccoli and Squash
A tasty and easy to prepare dish for weekday dinner.
Yields:
3 servings
Prep Time:
10 mins
Cook Time:
30 mins
Meal Type:
Main DishSide DishLunch
Ingredients
- 500 g potato gnocchi
- 2 cups chopped red onions
- 2 cloves garlic
- 1 stalk broccoli
- 2 tbsps olive oil
- 3 cups butternut squash
Directions
- Pre-heat oven at 400°F. Chop all ingredients and transfer to bowl.
- Add olive oil and toss to combine.
- Line in baking sheet and cook for 30-40 minutes until squash is tender.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
406
% Daily Value*
-
Total FatAmount Per Serving 19.68g% Daily Value 25%
-
Saturated FatAmount Per Serving 7.74g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.542g
-
Monounsaturated FatAmount Per Serving 9.244g
-
-
CholesterolAmount Per Serving 27mg% Daily Value 9%
-
SodiumAmount Per Serving 494mg% Daily Value 21%
-
Total CarbohydrateAmount Per Serving 53.19g% Daily Value 19%
-
Dietary FiberAmount Per Serving 6.5g% Daily Value 23%
-
Total SugarsAmount Per Serving 9.06gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 7.46g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 12mcg% Daily Value 1%
-
Vitamin CAmount Per Serving 62mg% Daily Value 69%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 7mg% Daily Value 1%
-
IronAmount Per Serving 10mg% Daily Value 56%
-
PotassiumAmount Per Serving 546mg% Daily Value 12%
Nutrition summary:
- Calories 406 KCal
- Fat 19.68 g
- Carbs 53.19 g
- Protein 7.46 g
There are 406 calories in 1 serving of Gnocchi Sheet Pan with Broccoli and Squash.
How long would it take to burn off 406 KCal? |
|
---|---|
Basketball |
41 minutes |
Cycling (10 MPH) |
56 minutes |
Jogging |
33 minutes |
Running |
27 minutes |
Swimming (crawl, moderate pace) |
39 minutes |
Walking |
47 minutes |
Weight Training |
47 minutes |
Values estimated based on person weighing 160 lbs. |