Gnocchi Sheet Pan with Broccoli and Squash Recipe With Nutrition Data and Calorie Count

Gnocchi Sheet Pan with Broccoli and Squash

A tasty and easy to prepare dish for weekday dinner.

Yields:

3 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Side Dish
Lunch

Ingredients

2 cups chopped red onions
1 stalk broccoli
2 tbsps olive oil
3 cups butternut squash
2 cloves garlic
500 g potato gnocchi

Directions

Pre-heat oven at 400°F. Chop all ingredients and transfer to bowl.
Add olive oil and toss to combine.
Line in baking sheet and cook for 30-40 minutes until squash is tender.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 406

% Daily Value*

Total Fat

Amount Per Serving 19.68g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 7.74g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.542g
- Monounsaturated Fat
  
  Amount Per Serving 9.244g
Cholesterol

Amount Per Serving 27mg

% Daily Value 9%
Sodium

Amount Per Serving 494mg

% Daily Value 21%
Total Carbohydrate

Amount Per Serving 53.19g

% Daily Value 19%
- Dietary Fiber
  
  Amount Per Serving 6.5g
  
  % Daily Value 23%
- Total Sugars
  
  Amount Per Serving 9.06g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.46g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 12mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 62mg

% Daily Value 69%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 10mg

% Daily Value 56%
Potassium

Amount Per Serving 546mg

% Daily Value 12%

Nutrition summary:

Calories 406 KCal
Fat 19.68 g
Carbs 53.19 g
Protein 7.46 g

There are 406 calories in 1 serving of Gnocchi Sheet Pan with Broccoli and Squash.

How long would it take to burn off 406 KCal?
Basketball	41 minutes
Cycling (10 MPH)	56 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.