Gnocchi Sheet Pan with Broccoli and Squash Recipe With Nutrition Data and Calorie Count

Gnocchi Sheet Pan with Broccoli and Squash

A tasty and easy to prepare dish for weekday dinner.

Yields:

3 servings

Prep Time:

10 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Side Dish
Lunch

Ingredients

  • 500 g potato gnocchi
  • 2 cups chopped red onions
  • 2 cloves garlic
  • 1 stalk broccoli
  • 2 tbsps olive oil
  • 3 cups butternut squash

Directions

  • Pre-heat oven at 400°F. Chop all ingredients and transfer to bowl.
  • Add olive oil and toss to combine.
  • Line in baking sheet and cook for 30-40 minutes until squash is tender.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 406
% Daily Value*
  • Total Fat
    Amount Per Serving 19.68g
    % Daily Value 25%
    • Saturated Fat
      Amount Per Serving 7.74g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.542g
    • Monounsaturated Fat
      Amount Per Serving 9.244g
  • Cholesterol
    Amount Per Serving 27mg
    % Daily Value 9%
  • Sodium
    Amount Per Serving 494mg
    % Daily Value 21%
  • Total Carbohydrate
    Amount Per Serving 53.19g
    % Daily Value 19%
    • Dietary Fiber
      Amount Per Serving 6.5g
      % Daily Value 23%
    • Total Sugars
      Amount Per Serving 9.06g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 7.46g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 12mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 62mg
    % Daily Value 69%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 7mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 10mg
    % Daily Value 56%
  • Potassium
    Amount Per Serving 546mg
    % Daily Value 12%

Nutrition summary:

  • Calories 406 KCal
  • Fat 19.68 g
  • Carbs 53.19 g
  • Protein 7.46 g

There are 406 calories in 1 serving of Gnocchi Sheet Pan with Broccoli and Squash.

How long would it take to burn off 406 KCal?

Basketball

41 minutes

Cycling (10 MPH)

56 minutes

Jogging

33 minutes

Running

27 minutes

Swimming (crawl, moderate pace)

39 minutes

Walking

47 minutes

Weight Training

47 minutes

Values estimated based on person weighing 160 lbs.

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