Goat Cheese and Vegetables Omelette Recipe With Nutrition Data and Calorie Count

A healthy, protein-filled, yet a little bit fancy omelette.

Yields:

1 servings

Meal Type:

Beverage
Lunch

Rating:

Ingredients

Directions

Whisk together eggs and egg whites with 1/2 teaspoon of water until foamy. Heat an oiled pan (preferably cast iron) to high until water spits on the surface.
Make sure all your omelette filling ingredients are ready to go. The vegetables and mushrooms should be finely chopped. Tear the basil leaves to release the aroma.
Pour the egg mix into the pan. Push back the sides of the omelette so that the middle runs out to the sides. This will also keep the omelette from sticking later.
When the omelette has bubbled but is not completely cooked, turn down the burner a notch (in between high and medium high).
Gently place the goat cheese, chanterelles mushrooms and vegetables of your choice on the omelette, off to the side. It should take up not quite half of the omelette's surface. Let sit for a few seconds.
Pull back the empty half of the omelette and fold over the stuffing. Press down with the spatula. Flip over. Let sit for a few seconds. Fold the omelette again so it is quartered.
Remove immediately. Can be kept warm in a 200 °F (90 °C) oven if you are making another. Plate by sprinkling a few basil leaves on top.
Note: making these types of omelettes is very tricky and can take you a few tries to get it completely right. Once you can you can then impress your friends :)

Nutrition Facts

Serving Size 1 serving

Calories

Amount Per Serving 209

% Daily Value*

Nutrition summary:

There are 209 calories in 1 serving of Goat Cheese and Vegetables Omelette.

How long would it take to burn off 209 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	24 minutes
Weight Training	24 minutes
Values estimated based on person weighing 160 lbs.