Goat Cheese Pizza with Red Pepper & Spinach Recipe With Nutrition Data and Calorie Count

Goat Cheese Pizza with Red Pepper & Spinach

A favorite for pizza (cheat) night. Cheat because sodium and carb level are a bit high, but we all desire a weekly cheat night.

Yields:

1 servings

Prep Time:

6 mins

Cook Time:

8 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 tsp unsalted butter
5 cherry tomatoes
1/2 cup mushrooms, sliced
1/4 cup roasted red pepper
2 oz soft goats cheese
1 tortilla
1/2 tsp extra virgin olive oil
1 cup baby spinach

Directions

Preheat oven to 400 °F (205 °C).
Saute sliced mushrooms in butter.
Place tortilla on a pizza pan or sheet pan, sprayed with cooking oil. Cover tortilla with diced roasted red pepper, spreading to cover all, and spinach, crumbled goat cheese, mushrooms and sliced cherry tomatoes, drizzle with olive oil.
Bake for 8-10 minutes until hot and cheese is soft.
Cut into 4 quarters using pizza cutter. Enjoy.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 403

% Daily Value*

Total Fat

Amount Per Serving 22.17g

% Daily Value 28%
- Saturated Fat
  
  Amount Per Serving 11.719g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.894g
- Monounsaturated Fat
  
  Amount Per Serving 5.465g
Cholesterol

Amount Per Serving 37mg

% Daily Value 12%
Sodium

Amount Per Serving 535mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 32.57g

% Daily Value 12%
- Dietary Fiber
  
  Amount Per Serving 7.6g
  
  % Daily Value 27%
- Total Sugars
  
  Amount Per Serving 5.45g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 19.73g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 42mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 22mg

% Daily Value 24%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 9mg

% Daily Value 1%
Iron

Amount Per Serving 13mg

% Daily Value 72%
Potassium

Amount Per Serving 277mg

% Daily Value 6%

Nutrition summary:

Calories 403 KCal
Fat 22.17 g
Carbs 32.57 g
Protein 19.73 g

There are 403 calories in 1 serving of Goat Cheese Pizza with Red Pepper & Spinach.

How long would it take to burn off 403 KCal?
Basketball	40 minutes
Cycling (10 MPH)	55 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.