Goat Cheese Spinach Salad Recipe With Nutrition Data and Calorie Count

Goat Cheese Spinach Salad

Super sweet spinach salad with goat cheese and fresh fruit mixed together for a winning combination.

Yields:

2 servings

Meal Type:

Side Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

2 oz goats cheese
0.12 cup, slivered almonds
1/2 cup slices cucumber
1 cup pieces or slices mushrooms
1 cup mandarin oranges
1 cup halves strawberries
2 1/2 cups baby spinach

Directions

Toss everything together and serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 214

% Daily Value*

Total Fat

Amount Per Serving 9.94g

% Daily Value 13%
- Saturated Fat
  
  Amount Per Serving 4.46g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.185g
- Monounsaturated Fat
  
  Amount Per Serving 3.538g
Cholesterol

Amount Per Serving 13mg

% Daily Value 4%
Sodium

Amount Per Serving 154mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 24.34g

% Daily Value 9%
- Dietary Fiber
  
  Amount Per Serving 5.8g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 15.43g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 11.06g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 80mg

% Daily Value 89%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 9mg

% Daily Value 50%
Potassium

Amount Per Serving 776mg

% Daily Value 17%

Nutrition summary:

Calories 214 KCal
Fat 9.94 g
Carbs 24.34 g
Protein 11.06 g

There are 214 calories in 1 serving of Goat Cheese Spinach Salad.

How long would it take to burn off 214 KCal?
Basketball	21 minutes
Cycling (10 MPH)	29 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.