Goat Cheese & Sun-Dried Tomato Stuffed Chicken Recipe With Nutrition Data and Calorie Count

Goat Cheese & Sun-Dried Tomato Stuffed Chicken

Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.

Yields:

4 servings

Prep Time:

45 mins

Cook Time:

15 mins

Meal Type:

Main Dish

Rating:

Ingredients

  • 4 tsps extra virgin olive oil
  • 0.12 tsp black pepper
  • 16 oz boneless skinless chicken breasts
  • 1/4 tsp salt
  • 2 tbsps basil
  • 4 oz garlic & herb goat cheese
  • 3 cloves garlic
  • 1 1/2 tsps sugar
  • 8 tbsps chopped shallots
  • 1/3 cup sun-dried tomatoes
  • 1 cup boiling water

Directions

  • Combine boiling water and tomatoes in a bowl; cover and let stand 30 minutes or until soft. Drain and finely chop.
  • Heat 1 teaspoon oil in a large non-stick skillet over medium heat.
  • Add 1/3 cup shallots, sugar, and garlic; cook 4 minutes or until lightly browned, stirring frequently. Spoon into a bowl.
  • Combine chopped tomatoes, shallot mixture, goat cheese, basil, and 1/4 teaspoon salt, stirring well.
  • Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket.
  • Stuff about 2 tablespoons cheese mixture into each pocket. Sprinkle chicken evenly with 1/2 teaspoon salt and black pepper.
  • Heat 1 tablespoon oil in pan over medium-high heat.
  • Add chicken; cook 6 minutes on each side or until done.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 266
% Daily Value*
  • Total Fat
    Amount Per Serving 13.33g
    % Daily Value 17%
    • Saturated Fat
      Amount Per Serving 5.69g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.069g
    • Monounsaturated Fat
      Amount Per Serving 0.027g
  • Cholesterol
    Amount Per Serving 80mg
    % Daily Value 27%
  • Sodium
    Amount Per Serving 723mg
    % Daily Value 31%
  • Total Carbohydrate
    Amount Per Serving 10.26g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 0.7g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 4.28g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 27.31g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 5mg
    % Daily Value 6%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 235mg
    % Daily Value 5%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 266 KCal
  • Fat 13.33 g
  • Carbs 10.26 g
  • Protein 27.31 g

There are 266 calories in 1 serving of Goat Cheese & Sun-Dried Tomato Stuffed Chicken.

How long would it take to burn off 266 KCal?

Basketball

27 minutes

Cycling (10 MPH)

36 minutes

Jogging

21 minutes

Running

18 minutes

Swimming (crawl, moderate pace)

26 minutes

Walking

31 minutes

Weight Training

31 minutes

Values estimated based on person weighing 160 lbs.

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