Golden Mac & Cheese Recipe With Nutrition Data and Calorie Count

Golden Mac & Cheese

Warm and gooey macaroni & cheese.

Yields:

6 servings

Meal Type:

Main Dish
Side Dish

Rating:

Ingredients

1/4 tbsp worcestershire sauce
3 cups lowfat milk
1 small onion, grated
3/4 lb sharp cheddar cheese, shredded
8 oz elbow macaroni, cooked and drained
3/4 cup bread crumbs
1/4 tsp pepper
1/2 tsp dry mustard
1 tsp salt
1/4 cup flour
6 tbsps butter, divided

Directions

In a saucepan over low-medium heat melt 4 tablespoons of butter; blend in flour and seasonings, stirring until smooth and bubbly.
Gradually stir in milk; cook and stir until thick and smooth. Stir in grated onion and cheese.
Place cooked drained macaroni in a buttered 3-quart casserole. Pour sauce over macaroni and gently mix to blend.
Melt remaining 2 tablespoons of butter and toss with the bread crumbs.
Sprinkle bread crumbs over the macaroni.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 602

% Daily Value*

Total Fat

Amount Per Serving 32.92g

% Daily Value 42%
- Saturated Fat
  
  Amount Per Serving 20.309g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.546g
- Monounsaturated Fat
  
  Amount Per Serving 8.913g
Cholesterol

Amount Per Serving 96mg

% Daily Value 32%
Sodium

Amount Per Serving 903mg

% Daily Value 39%
Total Carbohydrate

Amount Per Serving 50.36g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 2.2g
  
  % Daily Value 8%
- Total Sugars
  
  Amount Per Serving 8.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 25.83g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 35mcg

% Daily Value 4%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 46mg

% Daily Value 4%
Iron

Amount Per Serving 14mg

% Daily Value 78%
Potassium

Amount Per Serving 361mg

% Daily Value 8%

Nutrition summary:

Calories 602 KCal
Fat 32.92 g
Carbs 50.36 g
Protein 25.83 g

There are 602 calories in 1 serving of Golden Mac & Cheese.

How long would it take to burn off 602 KCal?
Basketball	60 minutes
Cycling (10 MPH)	82 minutes
Jogging	49 minutes
Running	40 minutes
Swimming (crawl, moderate pace)	58 minutes
Walking	69 minutes
Weight Training	69 minutes
Values estimated based on person weighing 160 lbs.