Golubtsy Recipe With Nutrition Data and Calorie Count

Golubtsy

Cabbage rolls filled with beef and rice.

Yields:

18 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 1 tbsp black pepper
  • 18 leaves cabbage
  • 1 medium carrot
  • 1 medium onion
  • 2 small tomatoes
  • 2 cups water
  • 3 cups white rice
  • 600 g lean ground beef (20% fat)

Directions

  • Cook cabbage in simmering water for 20 minutes each side. In the mean time, prepare filling.
  • Cook or half-cook rice to yield 3 cups. Mix with ground beef, grated carrot, diced tomato and onion. Salt and pepper to taste. Mix well.
  • Peel 18 leaves off cabbage. Reserve the rest for something else.
  • Place a couple tablespoons of filling in a leaf, roll like a burrito, place in pot. Continue with remaining leaves.
  • Pour water into the pot. Simmer until cabbage is very soft and translucent; about an hour and a half.
  • Serve in a shallow bowl with sour cream, chopped dill and parsley, and spoon over a bit of the cooking water.
  • Caraway seeds may be cooked with the cabbage for taste and flatulence control.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 129
% Daily Value*
  • Total Fat
    Amount Per Serving 6.8g
    % Daily Value 9%
    • Saturated Fat
      Amount Per Serving 2.588g
    • Trans Fat
      Amount Per Serving 0.411g
    • Polyunsaturated Fat
      Amount Per Serving 0.219g
    • Monounsaturated Fat
      Amount Per Serving 2.951g
  • Cholesterol
    Amount Per Serving 24mg
    % Daily Value 8%
  • Sodium
    Amount Per Serving 40mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 9.78g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 0.8g
      % Daily Value 3%
    • Total Sugars
      Amount Per Serving 1.2g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 6.85g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 7mg
    % Daily Value 8%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 2mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 7mg
    % Daily Value 39%
  • Potassium
    Amount Per Serving 177mg
    % Daily Value 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 129 KCal
  • Fat 6.8 g
  • Carbs 9.78 g
  • Protein 6.85 g

There are 129 calories in 1 serving of Golubtsy.

How long would it take to burn off 129 KCal?

Basketball

13 minutes

Cycling (10 MPH)

18 minutes

Jogging

10 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

13 minutes

Walking

15 minutes

Weight Training

15 minutes

Values estimated based on person weighing 160 lbs.

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