Gouda Stuffed Chicken Wrapped in Bacon Recipe With Nutrition Data and Calorie Count

Gouda Stuffed Chicken Wrapped in Bacon

This recipe can be a bit on the spicy side, but you can always use less spices for each serving.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 4 breasts, bone and skin removed chicken breast
  • 3 tbsps butter
  • 1/2 tsp black pepper
  • 1/2 tsp garlic powder
  • 1/4 tsp paprika
  • 1/4 tsp cayenne
  • 4 oz smoked gouda cheese
  • 4 thick slices packed 12/lb bacon

Directions

  • Pre-heat oven to 350° F (175° C).
  • Flatten chicken breasts to 1/4 inch thickness. Combine pepper, garlic powder, paprika and the cayenne together in a small bowl and spread evenly on both sides of the chicken breasts. (This can be rather spicy, if in doubt, use about half of the spice mixture.) Salt to taste.
  • Cut the gouda cheese into small peices and place 1 oz of cheese on each chicken breast. Press down firmly and roll the chicken from the narrow end. Wrap each roll in a slice of bacon and secure with a toothpick.
  • Melt the butter in a skillet over medium heat. Brown chicken rolls evenly until the bacon starts to get crisp.
  • Place the chicken rolls into a baking dish and bake at 350° F (175° C) for 20 minutes. Remove toothpicks prior to serving.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 614
% Daily Value*
  • Total Fat
    Amount Per Serving 36.51g
    % Daily Value 47%
    • Saturated Fat
      Amount Per Serving 16.95g
    • Trans Fat
      Amount Per Serving 0.06g
    • Polyunsaturated Fat
      Amount Per Serving 3.109g
    • Monounsaturated Fat
      Amount Per Serving 12.768g
  • Cholesterol
    Amount Per Serving 218mg
    % Daily Value 73%
  • Sodium
    Amount Per Serving 704mg
    % Daily Value 31%
  • Total Carbohydrate
    Amount Per Serving 1.45g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.2g
      % Daily Value 1%
    • Total Sugars
      Amount Per Serving 0.75g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 66.18g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 16mcg
    % Daily Value 2%
  • Vitamin C
    Amount Per Serving 3mg
    % Daily Value 3%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 18mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 12mg
    % Daily Value 67%
  • Potassium
    Amount Per Serving 730mg
    % Daily Value 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 614 KCal
  • Fat 36.51 g
  • Carbs 1.45 g
  • Protein 66.18 g

There are 614 calories in 1 serving of Gouda Stuffed Chicken Wrapped in Bacon.

How long would it take to burn off 614 KCal?

Basketball

61 minutes

Cycling (10 MPH)

84 minutes

Jogging

50 minutes

Running

41 minutes

Swimming (crawl, moderate pace)

60 minutes

Walking

71 minutes

Weight Training

71 minutes

Values estimated based on person weighing 160 lbs.

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