Grain Free Banana Bread Recipe With Nutrition Data and Calorie Count

Grain Free Banana Bread

A grain free banana bread good for Paleo and low-carb diets.

Yields:

9 servings

Prep Time:

15 mins

Cook Time:

55 mins

Meal Type:

Baked
Lunch

Rating:

Ingredients

1 1/2 cups mashed bananas
3 large eggs
1 tbsp vanilla extract
3 tbsps coconut oil
2 cups almond meal flour
1/2 tsp salt
1 tsp baking soda

Directions

Mash bananas.
Pulse bananas, eggs, vanilla and oil in food processor.
Pulse in almond flour, salt and soda (make sure it has a thick but moist consistency, not runny or dry).
Scoop batter into greased loaf pan.
Bake at 350 °F (175 °C) for 50-60 minutes.
Remove from oven and cool.
Serve with butter.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 244

% Daily Value*

Total Fat

Amount Per Serving 18.89g

% Daily Value 24%
- Saturated Fat
  
  Amount Per Serving 5.781g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.255g
- Monounsaturated Fat
  
  Amount Per Serving 0.98g
Cholesterol

Amount Per Serving 70mg

% Daily Value 23%
Sodium

Amount Per Serving 288mg

% Daily Value 13%
Total Carbohydrate

Amount Per Serving 14.21g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3.6g
  
  % Daily Value 13%
- Total Sugars
  
  Amount Per Serving 5.79g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.84g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 4mg

% Daily Value 4%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 159mg

% Daily Value 3%

Nutrition summary:

Calories 244 KCal
Fat 18.89 g
Carbs 14.21 g
Protein 7.84 g

There are 244 calories in 1 serving of Grain Free Banana Bread.

How long would it take to burn off 244 KCal?
Basketball	24 minutes
Cycling (10 MPH)	33 minutes
Jogging	20 minutes
Running	16 minutes
Swimming (crawl, moderate pace)	24 minutes
Walking	28 minutes
Weight Training	28 minutes
Values estimated based on person weighing 160 lbs.