Granola Bar Recipe With Nutrition Data and Calorie Count

Granola Bar

Taste great and is easy to make.

Yields:

8 servings

Prep Time:

30 mins

Cook Time:

30 mins

Meal Type:

Snack

Rating:

Ingredients

3 tbsps peanut butter
1 large egg
83 g simply granola oats, honey & almonds

Directions

Blend granola with peanut butter and egg.
Spread on parchment paper.
Cover with another piece of parchment paper and use a rolling pin to form large rectangle about 1/4 “ thick.
Use knife to score bars approx 1 1/2 “ x 3”. Should yield 8.
Bake in 325 degree oven for 15 min.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 87

% Daily Value*

Total Fat

Amount Per Serving 4.78g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.974g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.917g
- Monounsaturated Fat
  
  Amount Per Serving 1.661g
Cholesterol

Amount Per Serving 26mg

% Daily Value 9%
Sodium

Amount Per Serving 41mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 8.86g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 1.5g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 2.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 1mg

% Daily Value 6%
Potassium

Amount Per Serving 47mg

% Daily Value 1%

Nutrition summary:

Calories 87 KCal
Fat 4.78 g
Carbs 8.86 g
Protein 3.43 g

There are 87 calories in 1 serving of Granola Bar.

How long would it take to burn off 87 KCal?
Basketball	9 minutes
Cycling (10 MPH)	12 minutes
Jogging	7 minutes
Running	6 minutes
Swimming (crawl, moderate pace)	8 minutes
Walking	10 minutes
Weight Training	10 minutes
Values estimated based on person weighing 160 lbs.