Granola Energy Bites Recipe With Nutrition Data and Calorie Count

Granola Energy Bites

No bake granola energy bites.

Yields:

24 servings

Prep Time:

15 mins

Cook Time:

mins

Meal Type:

Snack

Rating:

Ingredients

1 cup oats
1/2 cup flaxseed meal
1/2 cup semi-sweet chocolate chips
3.7 oz honey
1 tsp vanilla extract
1/4 cup dried cranberries
1/2 cup almond butter

Directions

Stir all ingredients together.
Cover and chill at least 1 hour.
Roll into balls (about the size of a golf ball).
Note: can freeze or keep in the refrigerator for up to 1 week.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 99

% Daily Value*

Total Fat

Amount Per Serving 4.67g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 1.208g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.667g
- Monounsaturated Fat
  
  Amount Per Serving 0.25g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 0mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 12.01g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 7.67g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.25g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 12mg

% Daily Value 0%

Nutrition summary:

Calories 99 KCal
Fat 4.67 g
Carbs 12.01 g
Protein 3.25 g

There are 99 calories in 1 serving of Granola Energy Bites.

How long would it take to burn off 99 KCal?
Basketball	10 minutes
Cycling (10 MPH)	14 minutes
Jogging	8 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	10 minutes
Walking	11 minutes
Weight Training	11 minutes
Values estimated based on person weighing 160 lbs.