Granola Recipe With Nutrition Data and Calorie Count

Granola

A make-ahead breakfast or snack for the whole family.

Yields:

16 servings

Prep Time:

15 mins

Cook Time:

25 mins

Meal Type:

Snack
Breakfast
Baked

Rating:

Ingredients

1/4 cup sunflower seeds
1/4 cup pecan halves
1/4 cup walnut halves & pieces
1/4 cup raw almonds
1/4 cup roasted & salted pumpkin seeds
4 tbsps 100% maple syrup
4 cups whole grain extra thick rolled oats
1/2 cup dried cranberries
4 tbsps 100% pure raw & unfiltered honey
1/2 cup coconut oil
1 tsp vanilla extract

Directions

Mix the coconut oil, honey, vanilla, and maple syrup.
Add the oats, nuts, and seeds.
Place on a baking sheet with parchment paper.
Bake in an oven preheated to 350°F for 25 minutes. Add the dried cranberries when mixing half way through.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 255

% Daily Value*

Total Fat

Amount Per Serving 13.95g

% Daily Value 18%
- Saturated Fat
  
  Amount Per Serving 7.314g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.13g
- Monounsaturated Fat
  
  Amount Per Serving 0.659g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 8mg

% Daily Value 0%
Total Carbohydrate

Amount Per Serving 29.89g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 3.2g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 10.2g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.31g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 33mg

% Daily Value 1%

Nutrition summary:

Calories 255 KCal
Fat 13.95 g
Carbs 29.89 g
Protein 4.31 g

There are 255 calories in 1 serving of Granola.

How long would it take to burn off 255 KCal?
Basketball	26 minutes
Cycling (10 MPH)	35 minutes
Jogging	21 minutes
Running	17 minutes
Swimming (crawl, moderate pace)	25 minutes
Walking	29 minutes
Weight Training	29 minutes
Values estimated based on person weighing 160 lbs.