Granola Recipe With Nutrition Data and Calorie Count

Granola

A make-ahead breakfast or snack for the whole family.

Yields:

16 servings

Prep Time:

15 mins

Cook Time:

25 mins

Meal Type:

Snack
Breakfast
Baked

Rating:

Ingredients

  • 1/2 cup dried cranberries
  • 1 tsp vanilla extract
  • 4 tbsps 100% pure raw & unfiltered honey
  • 1/4 cup raw almonds
  • 1/4 cup pecan halves
  • 1/4 cup walnut halves & pieces
  • 4 cups whole grain extra thick rolled oats
  • 4 tbsps 100% maple syrup
  • 1/4 cup roasted & salted pumpkin seeds
  • 1/4 cup sunflower seeds
  • 1/2 cup coconut oil

Directions

  • Mix the coconut oil, honey, vanilla, and maple syrup.
  • Add the oats, nuts, and seeds.
  • Place on a baking sheet with parchment paper.
  • Bake in an oven preheated to 350°F for 25 minutes. Add the dried cranberries when mixing half way through.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 255
% Daily Value*
  • Total Fat
    Amount Per Serving 13.95g
    % Daily Value 18%
    • Saturated Fat
      Amount Per Serving 7.314g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.13g
    • Monounsaturated Fat
      Amount Per Serving 0.659g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 8mg
    % Daily Value 0%
  • Total Carbohydrate
    Amount Per Serving 29.89g
    % Daily Value 11%
    • Dietary Fiber
      Amount Per Serving 3.2g
      % Daily Value 11%
    • Total Sugars
      Amount Per Serving 10.2g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 4.31g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 0mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 0mg
    % Daily Value 0%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 0mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 2mg
    % Daily Value 11%
  • Potassium
    Amount Per Serving 33mg
    % Daily Value 1%

Nutrition summary:

  • Calories 255 KCal
  • Fat 13.95 g
  • Carbs 29.89 g
  • Protein 4.31 g

There are 255 calories in 1 serving of Granola.

How long would it take to burn off 255 KCal?

Basketball

26 minutes

Cycling (10 MPH)

35 minutes

Jogging

21 minutes

Running

17 minutes

Swimming (crawl, moderate pace)

25 minutes

Walking

29 minutes

Weight Training

29 minutes

Values estimated based on person weighing 160 lbs.

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