Granola Recipe With Nutrition Data and Calorie Count
Granola
A make-ahead breakfast or snack for the whole family.
Yields:
16 servings
Prep Time:
15 mins
Cook Time:
25 mins
Meal Type:
SnackBreakfastBaked
Rating:
Ingredients
- 1/2 cup dried cranberries
- 1 tsp vanilla extract
- 4 tbsps 100% pure raw & unfiltered honey
- 1/4 cup raw almonds
- 1/4 cup pecan halves
- 1/4 cup walnut halves & pieces
- 4 cups whole grain extra thick rolled oats
- 4 tbsps 100% maple syrup
- 1/4 cup roasted & salted pumpkin seeds
- 1/4 cup sunflower seeds
- 1/2 cup coconut oil
Directions
- Mix the coconut oil, honey, vanilla, and maple syrup.
- Add the oats, nuts, and seeds.
- Place on a baking sheet with parchment paper.
- Bake in an oven preheated to 350°F for 25 minutes. Add the dried cranberries when mixing half way through.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
255
% Daily Value*
-
Total FatAmount Per Serving 13.95g% Daily Value 18%
-
Saturated FatAmount Per Serving 7.314g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 1.13g
-
Monounsaturated FatAmount Per Serving 0.659g
-
-
CholesterolAmount Per Serving 0mg% Daily Value 0%
-
SodiumAmount Per Serving 8mg% Daily Value 0%
-
Total CarbohydrateAmount Per Serving 29.89g% Daily Value 11%
-
Dietary FiberAmount Per Serving 3.2g% Daily Value 11%
-
Total SugarsAmount Per Serving 10.2gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 4.31g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 0mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 0mg% Daily Value 0%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 0mg% Daily Value 0%
-
IronAmount Per Serving 2mg% Daily Value 11%
-
PotassiumAmount Per Serving 33mg% Daily Value 1%
Nutrition summary:
- Calories 255 KCal
- Fat 13.95 g
- Carbs 29.89 g
- Protein 4.31 g
There are 255 calories in 1 serving of Granola.
How long would it take to burn off 255 KCal? |
|
---|---|
Basketball |
26 minutes |
Cycling (10 MPH) |
35 minutes |
Jogging |
21 minutes |
Running |
17 minutes |
Swimming (crawl, moderate pace) |
25 minutes |
Walking |
29 minutes |
Weight Training |
29 minutes |
Values estimated based on person weighing 160 lbs. |