Granola Yogurt Recipe With Nutrition Data and Calorie Count

Granola Yogurt

Nice change for breakfast with a great crunch.

Yields:

4 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Breakfast

Rating:

Ingredients

8 oz nonfat yogurt
1 oz granola clusters

Directions

Add granola to yogurt,
Stir until well combined.
Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 54

% Daily Value*

Total Fat

Amount Per Serving 0.58g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.12g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.365g
- Monounsaturated Fat
  
  Amount Per Serving 0.04g
Cholesterol

Amount Per Serving 1mg

% Daily Value 0%
Sodium

Amount Per Serving 52mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 10.06g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 7.52g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 2.76g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 6mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 118mg

% Daily Value 3%

Nutrition summary:

Calories 54 KCal
Fat 0.58 g
Carbs 10.06 g
Protein 2.76 g

There are 54 calories in 1 serving of Granola Yogurt.

How long would it take to burn off 54 KCal?
Basketball	5 minutes
Cycling (10 MPH)	7 minutes
Jogging	4 minutes
Running	4 minutes
Swimming (crawl, moderate pace)	5 minutes
Walking	6 minutes
Weight Training	6 minutes
Values estimated based on person weighing 160 lbs.