Grape & Chicken Salad Recipe With Nutrition Data and Calorie Count

Grape & Chicken Salad

With grapes, nonfat mayo, dill and mustard this chicken salad is perfect.

Yields:

4 servings

Meal Type:

Salad and Salad Dressing

Rating:

Ingredients

3 dashes pepper
1 oz dill
3 dashes salt
1/2 cup, seedless grapes
2 oz mustard
8 oz chicken breast
1/2 cup nonfat mayonnaise

Directions

Coarsely chop chicken breast (for a twist grill it first in stead of broil) or use a food processor.
Half the grapes.
Add all ingredients and blend well with a fork.
Serve on a bed of lettuce or a whole grain bun.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 116

% Daily Value*

Total Fat

Amount Per Serving 2.12g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.417g
- Trans Fat
  
  Amount Per Serving 0.015g
- Polyunsaturated Fat
  
  Amount Per Serving 0.279g
- Monounsaturated Fat
  
  Amount Per Serving 1.137g
Cholesterol

Amount Per Serving 36mg

% Daily Value 12%
Sodium

Amount Per Serving 569mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 10.23g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 1.4g
  
  % Daily Value 5%
- Total Sugars
  
  Amount Per Serving 6.79g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 14.12g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 4mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 10mg

% Daily Value 11%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 273mg

% Daily Value 6%

Nutrition summary:

Calories 116 KCal
Fat 2.12 g
Carbs 10.23 g
Protein 14.12 g

There are 116 calories in 1 serving of Grape & Chicken Salad.

How long would it take to burn off 116 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.