Greek Lemon Soup Recipe With Nutrition Data and Calorie Count

Greek Lemon Soup

A low calorie tangy soup.

Yields:

4 servings

Meal Type:

Soup

Rating:

Ingredients

32 oz chicken broth
1/2 cup brown rice
1 large egg, beaten
1/2 lemon yields lemon juice
1 tbsp fresh parsley
2 sprigs fresh dill, chopped

Directions

In large saucepan combine broth and rice. Bring to boil. Reduce heat.
Simmer, uncovered, for 15 to 20 minutes or until rice is tender.
Gradually add egg in slow steady stream to simmering soup, stirring to create shreds.
Stir in lemon juice and parsley.
Ladle into soup bowls. Sprinkle with dill.
Source: from Kelloggs.com

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 117

% Daily Value*

Total Fat

Amount Per Serving 2.2g

% Daily Value 3%
- Saturated Fat
  
  Amount Per Serving 0.592g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.504g
- Monounsaturated Fat
  
  Amount Per Serving 0.838g
Cholesterol

Amount Per Serving 53mg

% Daily Value 18%
Sodium

Amount Per Serving 759mg

% Daily Value 33%
Total Carbohydrate

Amount Per Serving 19.94g

% Daily Value 7%
- Dietary Fiber
  
  Amount Per Serving 0.8g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 0.44g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 5mg

% Daily Value 6%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 2mg

% Daily Value 0%
Iron

Amount Per Serving 4mg

% Daily Value 22%
Potassium

Amount Per Serving 104mg

% Daily Value 2%

Nutrition summary:

Calories 117 KCal
Fat 2.2 g
Carbs 19.94 g
Protein 4.34 g

There are 117 calories in 1 serving of Greek Lemon Soup.

How long would it take to burn off 117 KCal?
Basketball	12 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.