Greek Marinade Recipe With Nutrition Data and Calorie Count

Greek Marinade

Perfect marinade for chicken or beef.

Yields:

18 servings

Meal Type:

Other

Rating:

Ingredients

1 cup olive oil
1/4 cup lemon juice
3 cloves garlic, minced
6 tsps or 1 packet dijon mustard
6 tsps ground dried oregano
1 tsp leaves thyme
2 tbsps parsley
1 tsp pepper
1 tsp rosemary

Directions

Mix ingredients
Pour over fish, chicken, lamb or beef
Marinade for 2 hours.
Note: based on recipe from recipezaar.com.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 111

% Daily Value*

Total Fat

Amount Per Serving 12.14g

% Daily Value 16%
- Saturated Fat
  
  Amount Per Serving 1.684g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.309g
- Monounsaturated Fat
  
  Amount Per Serving 8.8g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 20mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 1.15g

% Daily Value 0%
- Dietary Fiber
  
  Amount Per Serving 0.4g
  
  % Daily Value 1%
- Total Sugars
  
  Amount Per Serving 0.16g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 0.21g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 24mg

% Daily Value 1%

Nutrition summary:

Calories 111 KCal
Fat 12.14 g
Carbs 1.15 g
Protein 0.21 g

There are 111 calories in 1 serving of Greek Marinade.

How long would it take to burn off 111 KCal?
Basketball	11 minutes
Cycling (10 MPH)	15 minutes
Jogging	9 minutes
Running	7 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.