Greek Pizza Recipe With Nutrition Data and Calorie Count

Greek Pizza

Hummus, feta and Spanish based pizza.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

1 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1 cup baby spinach
2 tbsps Italian salad dressing
1 medium tomato
2 tbsps roasted pine nut hummus
1/4 cup crumbled feta cheese
1 piece tandoori naan

Directions

Heat naan to your liking.
Spread hummus as a base, add spinach, feta, tomato, and top with dressing. Season with fresh ground black pepper.
Note: flatbread may also be used.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 439

% Daily Value*

Total Fat

Amount Per Serving 23.37g

% Daily Value 30%
- Saturated Fat
  
  Amount Per Serving 7.076g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.216g
- Monounsaturated Fat
  
  Amount Per Serving 0.066g
Cholesterol

Amount Per Serving 25mg

% Daily Value 8%
Sodium

Amount Per Serving 1265mg

% Daily Value 55%
Total Carbohydrate

Amount Per Serving 49.91g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 6.7g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 5.36g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 12.94g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 21mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 27mg

% Daily Value 30%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 292mg

% Daily Value 6%

Nutrition summary:

Calories 439 KCal
Fat 23.37 g
Carbs 49.91 g
Protein 12.94 g

There are 439 calories in 1 serving of Greek Pizza.

How long would it take to burn off 439 KCal?
Basketball	44 minutes
Cycling (10 MPH)	60 minutes
Jogging	35 minutes
Running	29 minutes
Swimming (crawl, moderate pace)	43 minutes
Walking	50 minutes
Weight Training	50 minutes
Values estimated based on person weighing 160 lbs.