Greek Salad Recipe With Nutrition Data and Calorie Count

Greek Salad

Super easy Greek Salad!

Yields:

6 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Salad and Salad Dressing
Snack

Ingredients

1 tsp dijon mustard
1 tbsp apple cider vinegar
10 pitted greek kalamata olives
1/2 cup feta cheese
1/2 medium red onion
1 cup cherry tomatoes
1 large cucumber
1 tsp ground oregano
1 dash black pepper
1 dash salt
3 tbsps olive oil
juice from 1 lemon
2 cloves garlic
1 cup garbanzo beans

Directions

In a large bowl, combine sliced vegetables and cheese.
To make the dressing, mix olive oil, oregano, lemon juice, vinegar, garlic, mustard, salt, and pepper.
Pour dressing over salad and mix well.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 166

% Daily Value*

Total Fat

Amount Per Serving 10.98g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 2.212g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.133g
- Monounsaturated Fat
  
  Amount Per Serving 5.126g
Cholesterol

Amount Per Serving 7mg

% Daily Value 2%
Sodium

Amount Per Serving 325mg

% Daily Value 14%
Total Carbohydrate

Amount Per Serving 13.9g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 4.1g
  
  % Daily Value 15%
- Total Sugars
  
  Amount Per Serving 3.34g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 4.65g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 11mg

% Daily Value 12%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 8mg

% Daily Value 1%
Iron

Amount Per Serving 7mg

% Daily Value 39%
Potassium

Amount Per Serving 274mg

% Daily Value 6%

Nutrition summary:

Calories 166 KCal
Fat 10.98 g
Carbs 13.9 g
Protein 4.65 g

There are 166 calories in 1 serving of Greek Salad.

How long would it take to burn off 166 KCal?
Basketball	17 minutes
Cycling (10 MPH)	23 minutes
Jogging	13 minutes
Running	11 minutes
Swimming (crawl, moderate pace)	16 minutes
Walking	19 minutes
Weight Training	19 minutes
Values estimated based on person weighing 160 lbs.