Greek Salad with Salmon Recipe With Nutrition Data and Calorie Count

Greek Salad with Salmon

Healthy, high-protein dish.

Yields:

1 servings

Prep Time:

20 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Lunch
Main Dish

Rating:

Ingredients

145 g romaine lettuce
1 stalk medium celery
1/4 cup chopped carrots
1/4 cup goat cheese crumbled
60 g kalamata olives
6 oz boneless baked or broiled salmon

Directions

Slice vegetables and put in a bowl.
Add goat cheese and season as desired.
Top with baked salmon.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 549

% Daily Value*

Total Fat

Amount Per Serving 35.58g

% Daily Value 46%
- Saturated Fat
  
  Amount Per Serving 8.34g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 3.694g
- Monounsaturated Fat
  
  Amount Per Serving 3.793g
Cholesterol

Amount Per Serving 121mg

% Daily Value 40%
Sodium

Amount Per Serving 1707mg

% Daily Value 74%
Total Carbohydrate

Amount Per Serving 16.74g

% Daily Value 6%
- Dietary Fiber
  
  Amount Per Serving 5.9g
  
  % Daily Value 21%
- Total Sugars
  
  Amount Per Serving 5.73g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 40.36g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 42mcg

% Daily Value 5%
Vitamin C

Amount Per Serving 7mg

% Daily Value 8%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 8mg

% Daily Value 44%
Potassium

Amount Per Serving 1261mg

% Daily Value 27%

Nutrition summary:

Calories 549 KCal
Fat 35.58 g
Carbs 16.74 g
Protein 40.36 g

There are 549 calories in 1 serving of Greek Salad with Salmon.

How long would it take to burn off 549 KCal?
Basketball	55 minutes
Cycling (10 MPH)	75 minutes
Jogging	44 minutes
Running	36 minutes
Swimming (crawl, moderate pace)	53 minutes
Walking	63 minutes
Weight Training	63 minutes
Values estimated based on person weighing 160 lbs.