Greek Salad with Tuna Recipe With Nutrition Data and Calorie Count

Greek Salad with Tuna

A no-fuss recipe for a healthy brunch.

Yields:

1 servings

Prep Time:

10 mins

Cook Time:

mins

Meal Type:

Salad and Salad Dressing
Lunch

Rating:

Ingredients

1 cup slices cucumber (with peel)
10 cherry tomatoes
4 olives pitted greek kalamata olives
14 g feta cheese
1 wedge yields lemon juice
1 tsp extra virgin olive oil
56.5 g albacore tuna in water (no salt added)

Directions

Cut cucumbers into quarters and slice olives in halves.
On a plate, layer cucumbers, tomatoes, olives, tuna, and feta cheese.
Squeeze lemon and drizzle olive oil.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 222

% Daily Value*

Total Fat

Amount Per Serving 11.11g

% Daily Value 14%
- Saturated Fat
  
  Amount Per Serving 3.035g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.055g
- Monounsaturated Fat
  
  Amount Per Serving 0.003g
Cholesterol

Amount Per Serving 28mg

% Daily Value 9%
Sodium

Amount Per Serving 461mg

% Daily Value 20%
Total Carbohydrate

Amount Per Serving 12.79g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 3g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 5.88g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 18.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 1mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 6mg

% Daily Value 7%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 563mg

% Daily Value 12%

Nutrition summary:

Calories 222 KCal
Fat 11.11 g
Carbs 12.79 g
Protein 18.7 g

There are 222 calories in 1 serving of Greek Salad with Tuna.

How long would it take to burn off 222 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.