Greek Scampi Recipe With Nutrition Data and Calorie Count

Greek Scampi

A delicious take on scampi with feta cheese.

Yields:

6 servings

Prep Time:

12 mins

Cook Time:

27 mins

Meal Type:

Main Dish

Rating:

Ingredients

1/4 tsp black pepper
4 wedges yield lemon juice
1 cup crumbled feta
1 1/2 lbs shrimp
1/2 cup parsley
2 cups diced tomatoes
5 cloves garlic
1 tsp olive oil

Directions

Pre-heat oven to 400 °F (200 °C).
Heat oil in a large Dutch oven over medium heat.
Add garlic, sauté 30 seconds. Add tomatoes and 1/4 cup parsley.
Reduce heat, simmer 10 minutes. Add shrimp, cook 5 minutes.
Pour shrimp mixture into a 13 x 9" baking dish; sprinkle with cheese.
Bake at 400 °F for 10 minutes. Sprinkle remaining parsley, lemon juice and pepper.
Serve over your favorite pasta.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 216

% Daily Value*

Total Fat

Amount Per Serving 8.09g

% Daily Value 10%
- Saturated Fat
  
  Amount Per Serving 4.222g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.999g
- Monounsaturated Fat
  
  Amount Per Serving 2.006g
Cholesterol

Amount Per Serving 195mg

% Daily Value 65%
Sodium

Amount Per Serving 597mg

% Daily Value 26%
Total Carbohydrate

Amount Per Serving 6.93g

% Daily Value 3%
- Dietary Fiber
  
  Amount Per Serving 0.9g
  
  % Daily Value 3%
- Total Sugars
  
  Amount Per Serving 3.19g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 27.58g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 13mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 13mg

% Daily Value 14%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 15mg

% Daily Value 1%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 269mg

% Daily Value 6%

Nutrition summary:

Calories 216 KCal
Fat 8.09 g
Carbs 6.93 g
Protein 27.58 g

There are 216 calories in 1 serving of Greek Scampi.

How long would it take to burn off 216 KCal?
Basketball	22 minutes
Cycling (10 MPH)	30 minutes
Jogging	17 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	21 minutes
Walking	25 minutes
Weight Training	25 minutes
Values estimated based on person weighing 160 lbs.