Greek Spinach Quiche Recipe With Nutrition Data and Calorie Count
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
Yields:
12 servings
Meal Type:
Main DishSide DishBreakfastLunch
Rating:
Ingredients
- 4 oz feta cheese
- 12 large eggs
- 1/2 tsp garlic powder
- 1/2 tsp nutmeg
- 1/2 cup chopped red onion
- 8 oz black olives, sliced
- 16 oz spinach, chopped
Directions
- Thaw spinach and drain excess water. Place spinach in a bowl and add all the other ingredients. Add salt and pepper to taste. Mix thoroughly.
- Pour into a greased baking dish. Bake on 350 °F (175 °C) until cooked through, stirring after 10 minutes, separating the mixture from the edges of the pan and mixing it in.
- Cook another 10-20 minutes depending on size and shape of pan.
- Cool for 10 minutes before serving. Cut into 12 equal servings. It tastes great hot or cold.
- Note: for a cheesier quiche, add more feta or mix in some cottage cheese. You can also add a 1/2 cup of parmesan cheese.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
136
% Daily Value*
-
Total FatAmount Per Serving 9.32g% Daily Value 12%
-
Saturated FatAmount Per Serving 3.365g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.978g
-
Monounsaturated FatAmount Per Serving 3.837g
-
-
CholesterolAmount Per Serving 220mg% Daily Value 73%
-
SodiumAmount Per Serving 368mg% Daily Value 16%
-
Total CarbohydrateAmount Per Serving 4.4g% Daily Value 2%
-
Dietary FiberAmount Per Serving 1.9g% Daily Value 7%
-
Total SugarsAmount Per Serving 1.44gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 9.37g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 34mcg% Daily Value 4%
-
Vitamin CAmount Per Serving 11mg% Daily Value 12%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 12mg% Daily Value 1%
-
IronAmount Per Serving 13mg% Daily Value 72%
-
PotassiumAmount Per Serving 226mg% Daily Value 5%
Nutrition summary:
- Calories 136 KCal
- Fat 9.32 g
- Carbs 4.4 g
- Protein 9.37 g
There are 136 calories in 1 serving of Greek Spinach Quiche.
How long would it take to burn off 136 KCal? |
|
|---|---|
Basketball |
14 minutes |
Cycling (10 MPH) |
19 minutes |
Jogging |
11 minutes |
Running |
9 minutes |
Swimming (crawl, moderate pace) |
13 minutes |
Walking |
16 minutes |
Weight Training |
16 minutes |
Values estimated based on person weighing 160 lbs. |
|
