Green Bean Casserole Recipe With Nutrition Data and Calorie Count

Green Bean Casserole

Low carb version.

Yields:

20 servings

Prep Time:

15 mins

Cook Time:

40 mins

Meal Type:

Side Dish

Ingredients

7 cups French style green beans
1/2 cup heavy whipping cream
1/2 cup onions, diced
1 lb cream cheese
3 Portabello mushroom caps
1 lb cheddar cheese
1/4 cup salted butter
1/4 tsp garlic salt

Directions

Slice the mushroom caps and sauté them in butter until softened, put them in a food processor or dice them finely.
Soften the cream cheese and mix with the heavy cream, mushrooms, 1 cup of the cheddar cheese, onion and spices.
Mix with green beans and cover with the remaining cheddar cheese.
Bake at 350 °F (175 °C) for 30-40 minutes.
Serving size is 1/2 cup to a cup.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 234

% Daily Value*

Total Fat

Amount Per Serving 19.4g

% Daily Value 25%
- Saturated Fat
  
  Amount Per Serving 12.4g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0g
- Monounsaturated Fat
  
  Amount Per Serving 0g
Cholesterol

Amount Per Serving 66mg

% Daily Value 22%
Sodium

Amount Per Serving 540mg

% Daily Value 23%
Total Carbohydrate

Amount Per Serving 4.35g

% Daily Value 2%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 1.85g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.35g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 0mg

% Daily Value 0%
Iron

Amount Per Serving 0mg

% Daily Value 0%
Potassium

Amount Per Serving 70mg

% Daily Value 1%

Nutrition summary:

Calories 234 KCal
Fat 19.4 g
Carbs 4.35 g
Protein 7.35 g

There are 234 calories in 1 serving of Green Bean Casserole.

How long would it take to burn off 234 KCal?
Basketball	23 minutes
Cycling (10 MPH)	32 minutes
Jogging	19 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	23 minutes
Walking	27 minutes
Weight Training	27 minutes
Values estimated based on person weighing 160 lbs.