Green Beans Alfredo Recipe With Nutrition Data and Calorie Count

Green Beans Alfredo

An Atkins low-carb side inspired by a pasta favorite.

Yields:

8 servings

Meal Type:

Side Dish

Rating:

Ingredients

  • 16 oz green beans, frozen
  • 6 oz cream cheese
  • 16 fl oz cream
  • 2 cloves garlic, minced
  • 1 tbsp olive oil
  • 3 oz shredded parmesan cheese (1 cup)

Directions

  • Boil green beans in a quart of water until they start to get tender.
  • Drain green beans and place them in a medium baking dish. Set aside. Heat oven to 350 °F (175 °C).
  • In a saucepan, heat olive oil on medium heat.
  • Throw in minced garlic and stir until slightly browned, add heavy cream and cream cheese.
  • Break up cream cheese with spatula. Keep stirring until cream cheese is mostly melted. Remove from heat, stir in the parmesan cheese.
  • Pour cheese mixture over green beans and stir to coat.
  • Place in 350 °F oven for 20 minutes, stirring every 5 minutes.
  • Let cool about 10 minutes before serving. Salt and pepper to taste.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 359
% Daily Value*
  • Total Fat
    Amount Per Serving 34.18g
    % Daily Value 44%
    • Saturated Fat
      Amount Per Serving 20.504g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.399g
    • Monounsaturated Fat
      Amount Per Serving 10.625g
  • Cholesterol
    Amount Per Serving 113mg
    % Daily Value 38%
  • Sodium
    Amount Per Serving 268mg
    % Daily Value 12%
  • Total Carbohydrate
    Amount Per Serving 7.14g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 1.6g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 0.12g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 7.92g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 39mcg
    % Daily Value 4%
  • Vitamin C
    Amount Per Serving 9mg
    % Daily Value 10%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 16mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 5mg
    % Daily Value 28%
  • Potassium
    Amount Per Serving 189mg
    % Daily Value 4%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 359 KCal
  • Fat 34.18 g
  • Carbs 7.14 g
  • Protein 7.92 g

There are 359 calories in 1 serving of Green Beans Alfredo.

How long would it take to burn off 359 KCal?

Basketball

36 minutes

Cycling (10 MPH)

49 minutes

Jogging

29 minutes

Running

24 minutes

Swimming (crawl, moderate pace)

35 minutes

Walking

41 minutes

Weight Training

41 minutes

Values estimated based on person weighing 160 lbs.

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