Green Beans Salad Provencal Recipe With Nutrition Data and Calorie Count

Green Beans Salad Provencal

A perfect light refreshing salad for any time that includes the best of typical French cuisine, tomatoes, olive oil, garlic and herbs.

Yields:

8 servings

Prep Time:

30 mins

Cook Time:

mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

  • 17.5 oz green beans
  • 12 cherry tomatoes
  • 1/4 cup chopped red onion
  • 5 medium green olives
  • 1 tbsp parmesan cheese
  • 1/4 tsp thyme
  • 1/4 tbsp black pepper
  • 1 oz water
  • 1 tbsp white wine vinegar
  • 1 clove garlic
  • 1 tbsp olive oil

Directions

  • Wash beans. Trim the ends and remove the strings. Cut into 1 1/2 inch pieces.
  • Place the green beans in a vegetable steamer and place over boiling water. Cover and steam the green beans for five minutes or until crisp-tender.
  • Drain the beans and plunge them into cold water. Let them cool. Drain again.
  • Combine the beans, tomatoes, onion and olives in a bowl, toss gently.
  • In a separate bowl combine cheese, thyme, pepper, water, white wine vinegar and garlic. Stir well.
  • Add oil, mixing until well blended. Pour over vegetables to coat. Serve at room temperature.
  • Source: based on a recipe from Cooking Light Magazine.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 50
% Daily Value*
  • Total Fat
    Amount Per Serving 2.45g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.441g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.118g
    • Monounsaturated Fat
      Amount Per Serving 0.354g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 54mg
    % Daily Value 2%
  • Total Carbohydrate
    Amount Per Serving 6.34g
    % Daily Value 2%
    • Dietary Fiber
      Amount Per Serving 2.6g
      % Daily Value 9%
    • Total Sugars
      Amount Per Serving 1.78g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 1.72g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 15mg
    % Daily Value 17%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 4mg
    % Daily Value 22%
  • Potassium
    Amount Per Serving 136mg
    % Daily Value 3%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 50 KCal
  • Fat 2.45 g
  • Carbs 6.34 g
  • Protein 1.72 g

There are 50 calories in 1 serving of Green Beans Salad Provencal.

How long would it take to burn off 50 KCal?

Basketball

5 minutes

Cycling (10 MPH)

7 minutes

Jogging

4 minutes

Running

3 minutes

Swimming (crawl, moderate pace)

5 minutes

Walking

6 minutes

Weight Training

6 minutes

Values estimated based on person weighing 160 lbs.

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