Green Beans with Garlic & Cherry Tomatoes Recipe With Nutrition Data and Calorie Count

Green Beans with Garlic & Cherry Tomatoes

Delicious low fat side dish.

Yields:

3 servings

Meal Type:

Side Dish
Lunch

Rating:

Ingredients

  • 8 oz green beans
  • 3 cloves garlic
  • 1 cup cherry tomato
  • 1/4 cup parsley
  • 1 tsp lemon zest
  • 1/2 fl oz lemon juice
  • 1/4 tsp pepper
  • 1/2 tsp salt
  • 1 tbsp extra virgin olive oil

Directions

  • Put the beans in a wide, deep skillet. Add enough water to cover about halfway; add the salt.
  • Bring to a boil and cook the beans, uncovered, until the water has almost cooked away and the beans are crisp-tender; don't let the pan cook totally dry.
  • Taste the beans midway; if they're getting tender quickly, pour off the remaining water; if they're still tough, add a little more water.
  • Adjust the heat to medium-high. Make a little clearing in the beans, then add the oil and the garlic.
  • Let the garlic sizzle a few seconds, then add the tomatoes and toss everything together (tongs make this easy).
  • Cook, tossing occasionally, until the tomatoes collapse and their juices start to thicken and coat the beans.
  • Fold in the lemon zest, season with pepper and taste for salt. Finish with the parsley and serve immediately.
  • Note: based on recipe from The Oregonian.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 80
% Daily Value*
  • Total Fat
    Amount Per Serving 4.76g
    % Daily Value 6%
    • Saturated Fat
      Amount Per Serving 0.675g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.602g
    • Monounsaturated Fat
      Amount Per Serving 3.329g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 398mg
    % Daily Value 17%
  • Total Carbohydrate
    Amount Per Serving 9.31g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 3.5g
      % Daily Value 13%
    • Total Sugars
      Amount Per Serving 2.59g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 2.2g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 8mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 33mg
    % Daily Value 37%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 8mg
    % Daily Value 44%
  • Potassium
    Amount Per Serving 325mg
    % Daily Value 7%

Nutrition summary:

  • Calories 80 KCal
  • Fat 4.76 g
  • Carbs 9.31 g
  • Protein 2.2 g

There are 80 calories in 1 serving of Green Beans with Garlic & Cherry Tomatoes.

How long would it take to burn off 80 KCal?

Basketball

8 minutes

Cycling (10 MPH)

11 minutes

Jogging

6 minutes

Running

5 minutes

Swimming (crawl, moderate pace)

8 minutes

Walking

9 minutes

Weight Training

9 minutes

Values estimated based on person weighing 160 lbs.

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