Green Chile Egg Casserole Recipe With Nutrition Data and Calorie Count

Green Chile Egg Casserole

A delicious breakfast treat.

Yields:

24 servings

Meal Type:

Breakfast

Rating:

Ingredients

2 cups shredded colby jack cheese
1 cup diced green chiles
10 large eggs
1/2 cup butter
1/2 tsp salt
1 tsp baking powder
1/2 cup flour

Directions

Mix flour, baking powder and salt.
Beat eggs and add flour mixture. Then add remaining ingredients.
Spread in a 9 x 13" pan.
Bake at 400 °F (200 °C) for 15 minutes, then at 350 °F (175 °C) for 35-40 minutes.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 114

% Daily Value*

Total Fat

Amount Per Serving 8.87g

% Daily Value 11%
- Saturated Fat
  
  Amount Per Serving 4.929g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.526g
- Monounsaturated Fat
  
  Amount Per Serving 2.639g
Cholesterol

Amount Per Serving 107mg

% Daily Value 36%
Sodium

Amount Per Serving 177mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 3.02g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 0.1g
  
  % Daily Value 0%
- Total Sugars
  
  Amount Per Serving 0.22g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 5.2g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 9mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 42mg

% Daily Value 1%

Nutrition summary:

Calories 114 KCal
Fat 8.87 g
Carbs 3.02 g
Protein 5.2 g

There are 114 calories in 1 serving of Green Chile Egg Casserole.

How long would it take to burn off 114 KCal?
Basketball	11 minutes
Cycling (10 MPH)	16 minutes
Jogging	9 minutes
Running	8 minutes
Swimming (crawl, moderate pace)	11 minutes
Walking	13 minutes
Weight Training	13 minutes
Values estimated based on person weighing 160 lbs.