Green Chili Cheeseburger Recipe With Nutrition Data and Calorie Count

Green Chili Cheeseburger

Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses flavor-packed condiments.

Yields:

4 servings

Prep Time:

15 mins

Cook Time:

15 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

4 potato hamburger rolls
4 medium slices red onion
4 slices aged Swiss cheese slices
4 oz ground sirloin
4 thick/large slices tomato
1/4 tsp black pepper
1/4 tsp salt
4 oz chili peppers

Directions

Heat a grill, stovetop grill pan, or cast-iron skillet. Season with salt and black pepper and form 4 patties.
When the grill is hot, add the burgers. Cook for 4 minutes either side.
Add the chili peppers and Swiss cheese. To thoroughly cook the patty, cook for a further 10 minutes, until it becomes firm.
Remove the burgers and toast the buns on the hot grill.
Dress the bottom of the burger with tomatoes and red onion slices.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 270

% Daily Value*

Total Fat

Amount Per Serving 9.38g

% Daily Value 12%
- Saturated Fat
  
  Amount Per Serving 3.024g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.078g
- Monounsaturated Fat
  
  Amount Per Serving 0.021g
Cholesterol

Amount Per Serving 15mg

% Daily Value 5%
Sodium

Amount Per Serving 403mg

% Daily Value 18%
Total Carbohydrate

Amount Per Serving 30.24g

% Daily Value 11%
- Dietary Fiber
  
  Amount Per Serving 4g
  
  % Daily Value 14%
- Total Sugars
  
  Amount Per Serving 9.76g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.7g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 3mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 81mg

% Daily Value 90%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 3mg

% Daily Value 17%
Potassium

Amount Per Serving 162mg

% Daily Value 3%

Nutrition summary:

Calories 270 KCal
Fat 9.38 g
Carbs 30.24 g
Protein 17.7 g

There are 270 calories in 1 serving of Green Chili Cheeseburger.

How long would it take to burn off 270 KCal?
Basketball	27 minutes
Cycling (10 MPH)	37 minutes
Jogging	22 minutes
Running	18 minutes
Swimming (crawl, moderate pace)	26 minutes
Walking	31 minutes
Weight Training	31 minutes
Values estimated based on person weighing 160 lbs.