Green Chili Cheeseburger Recipe With Nutrition Data and Calorie Count
Green Chili Cheeseburger
Most fast-food burgers' calories are rising up. This recipe uses a lean and tasty cut of beef, and uses flavor-packed condiments.
Yields:
4 servings
Prep Time:
15 mins
Cook Time:
15 mins
Meal Type:
Main DishLunch
Rating:
Ingredients
- 1/4 tsp black pepper
- 1/4 tsp salt
- 4 medium slices red onion
- 4 thick/large slices tomato
- 4 potato hamburger rolls
- 4 slices aged Swiss cheese slices
- 4 oz chili peppers
- 4 oz ground sirloin
Directions
- Heat a grill, stovetop grill pan, or cast-iron skillet. Season with salt and black pepper and form 4 patties.
- When the grill is hot, add the burgers. Cook for 4 minutes either side.
- Add the chili peppers and Swiss cheese. To thoroughly cook the patty, cook for a further 10 minutes, until it becomes firm.
- Remove the burgers and toast the buns on the hot grill.
- Dress the bottom of the burger with tomatoes and red onion slices.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
270
% Daily Value*
-
Total FatAmount Per Serving 9.38g% Daily Value 12%
-
Saturated FatAmount Per Serving 3.024g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.078g
-
Monounsaturated FatAmount Per Serving 0.021g
-
-
CholesterolAmount Per Serving 15mg% Daily Value 5%
-
SodiumAmount Per Serving 403mg% Daily Value 18%
-
Total CarbohydrateAmount Per Serving 30.24g% Daily Value 11%
-
Dietary FiberAmount Per Serving 4g% Daily Value 14%
-
Total SugarsAmount Per Serving 9.76gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 17.7g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 3mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 81mg% Daily Value 90%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 3mg% Daily Value 17%
-
PotassiumAmount Per Serving 162mg% Daily Value 3%
Nutrition summary:
- Calories 270 KCal
- Fat 9.38 g
- Carbs 30.24 g
- Protein 17.7 g
There are 270 calories in 1 serving of Green Chili Cheeseburger.
How long would it take to burn off 270 KCal? |
|
---|---|
Basketball |
27 minutes |
Cycling (10 MPH) |
37 minutes |
Jogging |
22 minutes |
Running |
18 minutes |
Swimming (crawl, moderate pace) |
26 minutes |
Walking |
31 minutes |
Weight Training |
31 minutes |
Values estimated based on person weighing 160 lbs. |