Green Eggs and Ham Recipe With Nutrition Data and Calorie Count

Green Eggs and Ham

An easy breakfast bake when you have company.

Yields:

12 servings

Meal Type:

Breakfast

Rating:

Ingredients

  • 12 slices 1 nlea serving lean ham
  • 1 cup spinach
  • 0.12 tsp hot pepper sauce
  • 1 1/2 cups shredded cheddar cheese
  • 1 cup low fat cottage cheese
  • 2 tbsps butter
  • 10 g flour (1 tbsp)
  • 3 large eggs

Directions

  • Pre-heat oven to 350 °F (175 °C).
  • Combine flour, butter, cottage cheese, cheddar cheese, and hot sauce in a food processor or blender.
  • Add spinach and pulse briefly. You should be able to see small chunks of spinach in mixture.
  • Line muffin tin with ham slices (1 per muffin cup).
  • Pour 1/3 cup egg mixture into each muffin cup.
  • Bake for 20 to 25 minutes or until toothpick comes out clean.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 133
% Daily Value*
  • Total Fat
    Amount Per Serving 8.66g
    % Daily Value 11%
    • Saturated Fat
      Amount Per Serving 4.894g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 0.461g
    • Monounsaturated Fat
      Amount Per Serving 2.618g
  • Cholesterol
    Amount Per Serving 84mg
    % Daily Value 28%
  • Sodium
    Amount Per Serving 418mg
    % Daily Value 18%
  • Total Carbohydrate
    Amount Per Serving 2.07g
    % Daily Value 1%
    • Dietary Fiber
      Amount Per Serving 0.1g
      % Daily Value 0%
    • Total Sugars
      Amount Per Serving 0.7g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 11.23g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 9mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 1mg
    % Daily Value 1%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 10mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 3mg
    % Daily Value 17%
  • Potassium
    Amount Per Serving 136mg
    % Daily Value 3%

Nutrition summary:

  • Calories 133 KCal
  • Fat 8.66 g
  • Carbs 2.07 g
  • Protein 11.23 g

There are 133 calories in 1 serving of Green Eggs and Ham.

How long would it take to burn off 133 KCal?

Basketball

13 minutes

Cycling (10 MPH)

18 minutes

Jogging

11 minutes

Running

9 minutes

Swimming (crawl, moderate pace)

13 minutes

Walking

15 minutes

Weight Training

15 minutes

Values estimated based on person weighing 160 lbs.

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