Green Italian Rice Salad Recipe With Nutrition Data and Calorie Count

Green Italian Rice Salad

This fresh and tasty salad can be thrown together in an instant.

Yields:

4 servings

Meal Type:

Main Dish
Salad and Salad Dressing

Rating:

Ingredients

1 dash pepper
1 dash salt
1 tbsp olive oil
1/2 cup cubed avocado
1/4 tbsp lemon juice
1 tsp chopped chives
1 cup pared, chopped cucumber
1/2 cup chopped spring onion
1 cup chopped sweet peppers, mixed colors
1/2 cup broad beans
1 cup cooked brown rice

Directions

Simply mix together the rice, peppers, avocado, beans, two-thirds of the spring onions (scallions) and cucumber.
Make the dressing using the oil, lemon juice, remaining spring onion, chives, salt and pepper.
Drizzle dressing over the salad.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 196

% Daily Value*

Total Fat

Amount Per Serving 7.05g

% Daily Value 9%
- Saturated Fat
  
  Amount Per Serving 1.031g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.041g
- Monounsaturated Fat
  
  Amount Per Serving 4.523g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 49mg

% Daily Value 2%
Total Carbohydrate

Amount Per Serving 27.69g

% Daily Value 10%
- Dietary Fiber
  
  Amount Per Serving 8.1g
  
  % Daily Value 29%
- Total Sugars
  
  Amount Per Serving 3.71g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 7.34g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 8mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 85mg

% Daily Value 94%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 472mg

% Daily Value 10%

Nutrition summary:

Calories 196 KCal
Fat 7.05 g
Carbs 27.69 g
Protein 7.34 g

There are 196 calories in 1 serving of Green Italian Rice Salad.

How long would it take to burn off 196 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.