Green Juice Recipe With Nutrition Data and Calorie Count

Green Juice

Fruits and vegetables juice, ideal when it's hot outside.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

mins

Meal Type:

Snack
Beverage
Breakfast

Rating:

Ingredients

1/2 cup baby spinach
5 leaves mint
1/4 cup lemon juice
2 cups diced pineapple
2 cups cucumber

Directions

Put the pineapple and the cucumber into the blender.
Add the other ingredients and blend together.
Note: add a bit of crushed ice into the blender if you want it to be fresher.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 199

% Daily Value*

Total Fat

Amount Per Serving 0.86g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.073g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.164g
- Monounsaturated Fat
  
  Amount Per Serving 0.05g
Cholesterol

Amount Per Serving 0mg

% Daily Value 0%
Sodium

Amount Per Serving 21mg

% Daily Value 1%
Total Carbohydrate

Amount Per Serving 50.74g

% Daily Value 18%
- Dietary Fiber
  
  Amount Per Serving 6.7g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 33.9g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 3.91g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 10mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 170mg

% Daily Value 189%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 795mg

% Daily Value 17%

Nutrition summary:

Calories 199 KCal
Fat 0.86 g
Carbs 50.74 g
Protein 3.91 g

There are 199 calories in 1 serving of Green Juice.

How long would it take to burn off 199 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.