Green Onion Potato Salad Recipe With Nutrition Data and Calorie Count

Green Onion Potato Salad

Spicy and creamy potato salad.

Yields:

6 servings

Prep Time:

10 mins

Cook Time:

15 mins

Meal Type:

Side Dish
Salad and Salad Dressing

Rating:

Ingredients

  • 1/4 cup fresh cilantro
  • 1 tsp black pepper
  • 1 tbsp kosher salt
  • 2 tsps kosher salt
  • 2 tbsps white wine vinegar
  • 1 1/4 cups mayonnaise
  • 6 stalks green onions
  • 2 jalapenos
  • 2 lbs red potatoes

Directions

  • Thinly slice the green onions, chop the cilantro, and seed and chop the jalapenos.
  • Cover potatoes with water in 4-quart saucepot. Bring to a boil over medium-high heat. Add 1 tablespoon salt.
  • Reduce heat to low and simmer 10 minutes or until potatoes are tender; drain and cool slightly. Slice into 1/4-inch-thick slices.
  • Combine mayonnaise, vinegar, jalapeno peppers, salt and black pepper in large bowl.
  • Stir in remaining ingredients and toss gently.
  • Season, if desired, with additional salt and pepper. Serve chilled or at room temperature.
  • Note: based on a Bobby Flay recipe.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 306
% Daily Value*
  • Total Fat
    Amount Per Serving 16.62g
    % Daily Value 21%
    • Saturated Fat
      Amount Per Serving 2.447g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 8.901g
    • Monounsaturated Fat
      Amount Per Serving 4.419g
  • Cholesterol
    Amount Per Serving 13mg
    % Daily Value 4%
  • Sodium
    Amount Per Serving 2296mg
    % Daily Value 100%
  • Total Carbohydrate
    Amount Per Serving 36.95g
    % Daily Value 13%
    • Dietary Fiber
      Amount Per Serving 3.2g
      % Daily Value 11%
    • Total Sugars
      Amount Per Serving 5.07g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 3.63g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 42mg
    % Daily Value 47%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 3mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 9mg
    % Daily Value 50%
  • Potassium
    Amount Per Serving 742mg
    % Daily Value 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 306 KCal
  • Fat 16.62 g
  • Carbs 36.95 g
  • Protein 3.63 g

There are 306 calories in 1 serving of Green Onion Potato Salad.

How long would it take to burn off 306 KCal?

Basketball

31 minutes

Cycling (10 MPH)

42 minutes

Jogging

25 minutes

Running

20 minutes

Swimming (crawl, moderate pace)

30 minutes

Walking

35 minutes

Weight Training

35 minutes

Values estimated based on person weighing 160 lbs.

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