Green Onion Turkey Burgers Recipe With Nutrition Data and Calorie Count
Green Onion Turkey Burgers
Delicious sweet and spicy turkey burgers.
Yields:
4 servings
Meal Type:
Main Dish
Rating:
Ingredients
- 21 oz ground turkey breast
- 1/2 cup chopped green onions
- 1/4 cup light cream cheese
- 4 Kaiser rolls
- 5 tsp sweet & spicy Tabasco
Directions
- Place turkey, 3 tablespoons of the Tabasco, green onions and cream cheese in a large bowl and mix well.
- Form 4 patties and refrigerate until ready to cook.
- Heat a grill or grill pan to medium-high.
- Cook burgers about 8 minutes per side or until cooked through.
- Place burgers on a Kaiser roll, and top with remaining sweet and spicy Tabasco.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
350
% Daily Value*
-
Total FatAmount Per Serving 4.92g% Daily Value 6%
-
Saturated FatAmount Per Serving 2.004g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.509g
-
Monounsaturated FatAmount Per Serving 0.504g
-
-
CholesterolAmount Per Serving 98mg% Daily Value 33%
-
SodiumAmount Per Serving 617mg% Daily Value 27%
-
Total CarbohydrateAmount Per Serving 32.92g% Daily Value 12%
-
Dietary FiberAmount Per Serving 4.3g% Daily Value 15%
-
Total SugarsAmount Per Serving 3.29gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 42.63g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 1mcg% Daily Value 0%
-
Vitamin CAmount Per Serving 3mg% Daily Value 3%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 1mg% Daily Value 0%
-
IronAmount Per Serving 1mg% Daily Value 6%
-
PotassiumAmount Per Serving 34mg% Daily Value 1%
Nutrition summary:
- Calories 350 KCal
- Fat 4.92 g
- Carbs 32.92 g
- Protein 42.63 g
There are 350 calories in 1 serving of Green Onion Turkey Burgers.
How long would it take to burn off 350 KCal? |
|
---|---|
Basketball |
35 minutes |
Cycling (10 MPH) |
48 minutes |
Jogging |
28 minutes |
Running |
23 minutes |
Swimming (crawl, moderate pace) |
34 minutes |
Walking |
40 minutes |
Weight Training |
40 minutes |
Values estimated based on person weighing 160 lbs. |