Green Smoothie Recipe With Nutrition Data and Calorie Count
Green Smoothie
A dairy-free drink for that instant energy boost.
Yields:
1 servings
Prep Time:
60 mins
Cook Time:
mins
Meal Type:
BeverageSnackBreakfast
Ingredients
- 1 tsp bee pollen
- 1/2 cup baby spinach
- 2 stalks medium celery
- 20 g blueberries
- 1 1/2 cups unsweetened almond milk
- 20 g bananas
- 1 scoop zero carb creamy vanilla
Directions
- Wash and chop fruits and vegetables. Store in the freezer for at least 1 hour.
- Place everything (except bee pollen) in a blender and mix until smooth.
- Transfer to a glass and top with bee pollen. Serve.
Nutrition Facts
Serving Size
1 serving
Daily Values
Calories
Amount Per Serving
204
% Daily Value*
-
Total FatAmount Per Serving 4.33g% Daily Value 6%
-
Saturated FatAmount Per Serving 0.244g
-
Trans FatAmount Per Serving 0g
-
Polyunsaturated FatAmount Per Serving 0.911g
-
Monounsaturated FatAmount Per Serving 2.318g
-
-
CholesterolAmount Per Serving 10mg% Daily Value 3%
-
SodiumAmount Per Serving 586mg% Daily Value 25%
-
Total CarbohydrateAmount Per Serving 14.07g% Daily Value 5%
-
Dietary FiberAmount Per Serving 4.5g% Daily Value 16%
-
Total SugarsAmount Per Serving 7.75gIncludes -g Added Sugars
-
-
ProteinAmount Per Serving 29.05g
Nutrients Declaration Requirement
-
Vitamin AAmount Per Serving 77mcg% Daily Value 9%
-
Vitamin CAmount Per Serving 31mg% Daily Value 34%
-
Vitamin DAmount Per Serving -mcg% Daily Value -%
-
CalciumAmount Per Serving 82mg% Daily Value 6%
-
IronAmount Per Serving 11mg% Daily Value 61%
-
PotassiumAmount Per Serving 1015mg% Daily Value 22%
Nutrition summary:
- Calories 204 KCal
- Fat 4.33 g
- Carbs 14.07 g
- Protein 29.05 g
There are 204 calories in 1 serving of Green Smoothie.
How long would it take to burn off 204 KCal? |
|
---|---|
Basketball |
20 minutes |
Cycling (10 MPH) |
28 minutes |
Jogging |
16 minutes |
Running |
14 minutes |
Swimming (crawl, moderate pace) |
20 minutes |
Walking |
23 minutes |
Weight Training |
23 minutes |
Values estimated based on person weighing 160 lbs. |