Green Smoothie Recipe With Nutrition Data and Calorie Count

Green Smoothie

A dairy-free drink for that instant energy boost.

Yields:

1 servings

Prep Time:

60 mins

Cook Time:

mins

Meal Type:

Beverage
Snack
Breakfast

Ingredients

1 tsp bee pollen
1/2 cup baby spinach
1 1/2 cups unsweetened almond milk
1 scoop zero carb creamy vanilla
20 g bananas
20 g blueberries
2 stalks medium celery

Directions

Wash and chop fruits and vegetables. Store in the freezer for at least 1 hour.
Place everything (except bee pollen) in a blender and mix until smooth.
Transfer to a glass and top with bee pollen. Serve.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 204

% Daily Value*

Total Fat

Amount Per Serving 4.33g

% Daily Value 6%
- Saturated Fat
  
  Amount Per Serving 0.244g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.911g
- Monounsaturated Fat
  
  Amount Per Serving 2.318g
Cholesterol

Amount Per Serving 10mg

% Daily Value 3%
Sodium

Amount Per Serving 586mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 14.07g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 4.5g
  
  % Daily Value 16%
- Total Sugars
  
  Amount Per Serving 7.75g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 29.05g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 77mcg

% Daily Value 9%
Vitamin C

Amount Per Serving 31mg

% Daily Value 34%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 82mg

% Daily Value 6%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 1015mg

% Daily Value 22%

Nutrition summary:

Calories 204 KCal
Fat 4.33 g
Carbs 14.07 g
Protein 29.05 g

There are 204 calories in 1 serving of Green Smoothie.

How long would it take to burn off 204 KCal?
Basketball	20 minutes
Cycling (10 MPH)	28 minutes
Jogging	16 minutes
Running	14 minutes
Swimming (crawl, moderate pace)	20 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.