Grilled Beef Salad with Feta Cheese Recipe With Nutrition Data and Calorie Count

Grilled Beef Salad with Feta Cheese

Grilled beef tossed through a Greek salad that is so unbelievably tasty.

Yields:

4 servings

Meal Type:

Main Dish
Salad and Salad Dressing
Lunch

Rating:

Ingredients

100 g olives
1 cup slices cucumber
200 g feta cheese
3 tbsps balsamic vinegar
2 cups baby spinach
2 cups chopped or sliced tomato
500 g beef steak
1 cup chopped red pepper

Directions

Cut up all the salad ingredients including the feta cheese.
In a fry pan, grill the beef steak to preferred tenderness and remove to cool.
Slice the beef into thin strips.
Add the salad on plates and place the beef strips on top.
Drizzle the balsamic dressing over everything. Enjoy!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 401

% Daily Value*

Total Fat

Amount Per Serving 23.99g

% Daily Value 31%
- Saturated Fat
  
  Amount Per Serving 11.834g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 1.191g
- Monounsaturated Fat
  
  Amount Per Serving 9.609g
Cholesterol

Amount Per Serving 116mg

% Daily Value 39%
Sodium

Amount Per Serving 878mg

% Daily Value 38%
Total Carbohydrate

Amount Per Serving 10.88g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 3.1g
  
  % Daily Value 11%
- Total Sugars
  
  Amount Per Serving 6.48g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 35.43g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 26mcg

% Daily Value 3%
Vitamin C

Amount Per Serving 97mg

% Daily Value 108%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 24mg

% Daily Value 2%
Iron

Amount Per Serving 27mg

% Daily Value 150%
Potassium

Amount Per Serving 908mg

% Daily Value 19%

Nutrition summary:

Calories 401 KCal
Fat 23.99 g
Carbs 10.88 g
Protein 35.43 g

There are 401 calories in 1 serving of Grilled Beef Salad with Feta Cheese.

How long would it take to burn off 401 KCal?
Basketball	40 minutes
Cycling (10 MPH)	55 minutes
Jogging	32 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	46 minutes
Weight Training	46 minutes
Values estimated based on person weighing 160 lbs.