Grilled Cheese Sandwich Recipe With Nutrition Data and Calorie Count

Grilled Cheese Sandwich

A quick, high-fiber brunch using only 3 ingredients.

Yields:

1 servings

Prep Time:

5 mins

Cook Time:

5 mins

Meal Type:

Breakfast
Snack
Lunch

Ingredients

2 slices whole grains and seeds bread
3/4 tbsp butter (salted)
1 oz extra sharp cheddar cheese

Directions

Spread butter on bread slices.
Slice cheese and place in between bread.
Heat non-stick pan and add sandwich. Toast both sides and melt cheese.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 406

% Daily Value*

Total Fat

Amount Per Serving 20.64g

% Daily Value 26%
- Saturated Fat
  
  Amount Per Serving 11.471g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.324g
- Monounsaturated Fat
  
  Amount Per Serving 4.739g
Cholesterol

Amount Per Serving 48mg

% Daily Value 16%
Sodium

Amount Per Serving 571mg

% Daily Value 25%
Total Carbohydrate

Amount Per Serving 44.01g

% Daily Value 16%
- Dietary Fiber
  
  Amount Per Serving 10g
  
  % Daily Value 36%
- Total Sugars
  
  Amount Per Serving 10.01g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 17.09g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 14mcg

% Daily Value 2%
Vitamin C

Amount Per Serving 0mg

% Daily Value 0%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 16mg

% Daily Value 1%
Iron

Amount Per Serving 11mg

% Daily Value 61%
Potassium

Amount Per Serving 228mg

% Daily Value 5%

Nutrition summary:

Calories 406 KCal
Fat 20.64 g
Carbs 44.01 g
Protein 17.09 g

There are 406 calories in 1 serving of Grilled Cheese Sandwich.

How long would it take to burn off 406 KCal?
Basketball	41 minutes
Cycling (10 MPH)	56 minutes
Jogging	33 minutes
Running	27 minutes
Swimming (crawl, moderate pace)	39 minutes
Walking	47 minutes
Weight Training	47 minutes
Values estimated based on person weighing 160 lbs.