Grilled Chicken and Key Lime Salsa Recipe With Nutrition Data and Calorie Count

Grilled Chicken and Key Lime Salsa

Grilled or broiled chicken breasts with a sensational unique salsa.

Yields:

4 servings

Prep Time:

70 mins

Cook Time:

10 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

1/4 cup Worcestershire sauce
3 tbsps fresh lime juice
16 oz boneless skinless chicken breast
3 small oranges
2 tbsps lime juice
2 tbsps chopped scallion
1 tbsp cilantro
1 tsp green chilies, diced

Directions

Combine Worcestershire sauce, lime juice and chicken in a ziploc plastic bag.
Refrigerate up to 4 hours.
Meanwhile, combine remaining ingredients in a medium bowl to make salsa. Refrigerate for a minimum of 1 hour.
Pre-heat grill or broiler.
Grill or broil chicken until cooked through, about 4-5 minutes per side.
Serve chicken with salsa.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 158

% Daily Value*

Total Fat

Amount Per Serving 1.1g

% Daily Value 1%
- Saturated Fat
  
  Amount Per Serving 0.013g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.023g
- Monounsaturated Fat
  
  Amount Per Serving 0.021g
Cholesterol

Amount Per Serving 55mg

% Daily Value 18%
Sodium

Amount Per Serving 272mg

% Daily Value 12%
Total Carbohydrate

Amount Per Serving 12.62g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 1.8g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 8.64g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 26.78g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 2mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 48mg

% Daily Value 53%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 4mg

% Daily Value 0%
Iron

Amount Per Serving 6mg

% Daily Value 33%
Potassium

Amount Per Serving 290mg

% Daily Value 6%

Nutrition summary:

Calories 158 KCal
Fat 1.1 g
Carbs 12.62 g
Protein 26.78 g

There are 158 calories in 1 serving of Grilled Chicken and Key Lime Salsa.

How long would it take to burn off 158 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.