Grilled Chicken Breast with Tomato Pasta Recipe With Nutrition Data and Calorie Count

Grilled Chicken Breast with Tomato Pasta

A terrific meal using chicken breast, Italian seasoning, tomatoes, and whole wheat pasta.

Yields:

1 servings

Prep Time:

15 mins

Cook Time:

30 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 1 tbsp italian seasoning
  • 1 unit chicken breast
  • 1 lemon wedges
  • 1 cup italian tomatoes, diced
  • 2 oz whole wheat pasta

Directions

  • Grill thawed boneless chicken breast in a non-stick pan with fat-free cooking spray.
  • Sprinkle the seasoning on the top and bottom of the breast. Let cook until golden brown.
  • Meanwhile, boil whole wheat pasta till al dente.
  • Slice lemon wedges and place in a small bowl.
  • Add the diced tomatoes to the chicken in the same pan. Let cook until the tomatoes are warm.
  • Serve chicken breast with tomato mixture, a portion of pasta, and a lemon wedge.
  • Enjoy your meal.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 350
% Daily Value*
  • Total Fat
    Amount Per Serving 2.59g
    % Daily Value 3%
    • Saturated Fat
      Amount Per Serving 0.588g
    • Trans Fat
      Amount Per Serving 0.02g
    • Polyunsaturated Fat
      Amount Per Serving 0.814g
    • Monounsaturated Fat
      Amount Per Serving 0.431g
  • Cholesterol
    Amount Per Serving 41mg
    % Daily Value 14%
  • Sodium
    Amount Per Serving 362mg
    % Daily Value 16%
  • Total Carbohydrate
    Amount Per Serving 66.14g
    % Daily Value 24%
    • Dietary Fiber
      Amount Per Serving 7.7g
      % Daily Value 28%
    • Total Sugars
      Amount Per Serving 6.25g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 28.3g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 3mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 118mg
    % Daily Value 131%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 16mg
    % Daily Value 1%
  • Iron
    Amount Per Serving 39mg
    % Daily Value 217%
  • Potassium
    Amount Per Serving 937mg
    % Daily Value 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 350 KCal
  • Fat 2.59 g
  • Carbs 66.14 g
  • Protein 28.3 g

There are 350 calories in 1 serving of Grilled Chicken Breast with Tomato Pasta.

How long would it take to burn off 350 KCal?

Basketball

35 minutes

Cycling (10 MPH)

48 minutes

Jogging

28 minutes

Running

23 minutes

Swimming (crawl, moderate pace)

34 minutes

Walking

40 minutes

Weight Training

40 minutes

Values estimated based on person weighing 160 lbs.

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