Grilled Chicken Sandwich with Mozzarella Recipe With Nutrition Data and Calorie Count

Grilled Chicken Sandwich with Mozzarella

Great sandwich for Fat Smash Phase 2 or higher.

Yields:

4 servings

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 4 slices mozzarella, part skim
  • 1 tbsp olive oil
  • 4 breasts, bone and skin removed chicken breast
  • 1/3 cup barbecue sauce
  • 1/2 cup sliced onions
  • 1/2 cup sliced green peppers, cut in strips
  • 4 whole wheat kaiser rolls

Directions

  • Preheat grill to medium-high heat. Slice green peppers into strips.
  • Cook and stir onions and peppers in extra virgin olive oil in a large skillet on medium heat for 5 minutes or until tender. Cover and set aside, keep warm.
  • Grill chicken breasts for 8 minutes and turn over. Brush with the barbecue sauce (fat free if available).
  • Grill an additional 7 to 9 minutes or until chicken is cooked through, turning occasionally and brushing with the remaining barbecue sauce.
  • Fill the whole what Kaiser rolls with chicken and top with mozzarella cheese, onions and peppers, and enjoy.
  • Note: If you are on Fat Smash Phase 2 then just top the chicken with the cheese, onions, and peppers.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 474
% Daily Value*
  • Total Fat
    Amount Per Serving 14.08g
    % Daily Value 18%
    • Saturated Fat
      Amount Per Serving 5.278g
    • Trans Fat
      Amount Per Serving 0.06g
    • Polyunsaturated Fat
      Amount Per Serving 1.658g
    • Monounsaturated Fat
      Amount Per Serving 5.808g
  • Cholesterol
    Amount Per Serving 152mg
    % Daily Value 51%
  • Sodium
    Amount Per Serving 565mg
    % Daily Value 25%
  • Total Carbohydrate
    Amount Per Serving 18.58g
    % Daily Value 7%
    • Dietary Fiber
      Amount Per Serving 1.7g
      % Daily Value 6%
    • Total Sugars
      Amount Per Serving 2.32g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 64.78g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 6mcg
    % Daily Value 1%
  • Vitamin C
    Amount Per Serving 16mg
    % Daily Value 18%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 22mg
    % Daily Value 2%
  • Iron
    Amount Per Serving 17mg
    % Daily Value 94%
  • Potassium
    Amount Per Serving 738mg
    % Daily Value 16%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 474 KCal
  • Fat 14.08 g
  • Carbs 18.58 g
  • Protein 64.78 g

There are 474 calories in 1 serving of Grilled Chicken Sandwich with Mozzarella.

How long would it take to burn off 474 KCal?

Basketball

47 minutes

Cycling (10 MPH)

65 minutes

Jogging

38 minutes

Running

31 minutes

Swimming (crawl, moderate pace)

46 minutes

Walking

54 minutes

Weight Training

54 minutes

Values estimated based on person weighing 160 lbs.

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