Grilled Chicken with Green Chili Sauce Recipe With Nutrition Data and Calorie Count

Grilled Chicken with Green Chili Sauce

Tender marinated chicken in a wickedly spicy green chili sauce.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

  • 50 g lowfat sour cream (1/4 cup)
  • 1/4 tsp ground oregano
  • 1/2 tsp black pepper
  • 1/4 tsp salt
  • 1/4 cup olive oil
  • 4 breasts, bone and skin removed chicken
  • 2 limes yield lime juice
  • 0.12 cup cilantro (2 tbsp)
  • 2 cloves garlic, finely chopped
  • 1/2 medium onion, quartered
  • 10 medium tomatillos, husks removed
  • 2 jalapeno
  • 1/4 cup water

Directions

  • Combine oil, juice from one lime, oregano, and black pepper in shallow, glass baking dish. Stir.
  • Place chicken breasts in baking dish and turn to coat each side. Cover dish and refrigerate overnight. Turn chicken periodically to marinate it on both sides.
  • Put water, tomatillos, and onion into saucepan. Bring to gentle boil and cook uncovered for 10 minutes or until tomatillos are tender.
  • In blender, place cooked onion, tomatillos, and any remaining water. Add garlic, jalapeño peppers, cilantro, salt, and juice of second lime. Blend until all ingredients are smooth. Place sauce in bowl and refrigerate.
  • Place chicken breasts on hot grill and cook until done. Place chicken on serving platter. Spoon tablespoon of lowfat sour cream over each chicken breast. Pour sauce over sour cream.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 444
% Daily Value*
  • Total Fat
    Amount Per Serving 19.15g
    % Daily Value 25%
    • Saturated Fat
      Amount Per Serving 3.864g
    • Trans Fat
      Amount Per Serving 0.06g
    • Polyunsaturated Fat
      Amount Per Serving 2.546g
    • Monounsaturated Fat
      Amount Per Serving 11.214g
  • Cholesterol
    Amount Per Serving 142mg
    % Daily Value 47%
  • Sodium
    Amount Per Serving 310mg
    % Daily Value 13%
  • Total Carbohydrate
    Amount Per Serving 10g
    % Daily Value 4%
    • Dietary Fiber
      Amount Per Serving 2.3g
      % Daily Value 8%
    • Total Sugars
      Amount Per Serving 4.56g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 56.63g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 4mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 26mg
    % Daily Value 29%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 14mg
    % Daily Value 78%
  • Potassium
    Amount Per Serving 927mg
    % Daily Value 20%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 444 KCal
  • Fat 19.15 g
  • Carbs 10 g
  • Protein 56.63 g

There are 444 calories in 1 serving of Grilled Chicken with Green Chili Sauce.

How long would it take to burn off 444 KCal?

Basketball

44 minutes

Cycling (10 MPH)

61 minutes

Jogging

36 minutes

Running

29 minutes

Swimming (crawl, moderate pace)

43 minutes

Walking

51 minutes

Weight Training

51 minutes

Values estimated based on person weighing 160 lbs.

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