Grilled Chicken with Lemon and Oregano Recipe With Nutrition Data and Calorie Count

Grilled Chicken with Lemon and Oregano

A flavorful fancy chicken dish that is easy to prepare.

Yields:

8 servings

Prep Time:

15 mins

Cook Time:

60 mins

Meal Type:

Main Dish
Lunch

Rating:

Ingredients

  • 1/3 lemon yields lemon juice
  • 1 tbsp lemon zest
  • 4 chicken halves
  • 1 bunch oregano sprigs
  • 1 dash fresh ground pepper
  • 0.12 tsp coarse salt
  • 4 lemons, halved crosswise
  • 2 tbsps olive oil
  • 9 oregano leaves

Directions

  • To make marinade: In a small bowl, whisk together lemon zest and juice, oregano, oil, 2 teaspoons coarse salt, and 1 teaspoon pepper.
  • Divide marinade between 2 large resealable plastic bags. Place 2 chicken halves in each bag; shake to coat. Let marinate at room temperature for 30 minutes, turning bags occasionally.
  • Pre-heat grill to medium; lightly oil grates. Remove chicken from marinade, and pat dry with paper towels. Place chicken, skin side up, on grill. Cover and cook, until lightly browned and cooked through, about 20 minutes.
  • Turn chicken over; cover and cook until well browned, about 10 to 15 minutes (an instant-read thermometer should register 175 °F (80 °C .when inserted into thickest part of meat, avoiding bone). If chicken is browning too quickly, move to cooler parts of grill or turn grill to low heat.
  • Transfer chicken to a cutting board. Tent with foil; let rest 10 minutes.
  • Meanwhile, place lemon halves on grill, cut side down; cook until slightly charred, 8 to 10 minutes.
  • Cut chicken pieces in half; serve with grilled lemon halves, and, if desired, garnish with oregano sprigs.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 161
% Daily Value*
  • Total Fat
    Amount Per Serving 6.49g
    % Daily Value 8%
    • Saturated Fat
      Amount Per Serving 1.221g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 1.169g
    • Monounsaturated Fat
      Amount Per Serving 3.344g
  • Cholesterol
    Amount Per Serving 68mg
    % Daily Value 23%
  • Sodium
    Amount Per Serving 115mg
    % Daily Value 5%
  • Total Carbohydrate
    Amount Per Serving 6.88g
    % Daily Value 3%
    • Dietary Fiber
      Amount Per Serving 3.2g
      % Daily Value 11%
    • Total Sugars
      Amount Per Serving 0.13g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 22.05g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 2mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 49mg
    % Daily Value 54%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 5mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 11mg
    % Daily Value 61%
  • Potassium
    Amount Per Serving 352mg
    % Daily Value 7%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 161 KCal
  • Fat 6.49 g
  • Carbs 6.88 g
  • Protein 22.05 g

There are 161 calories in 1 serving of Grilled Chicken with Lemon and Oregano.

How long would it take to burn off 161 KCal?

Basketball

16 minutes

Cycling (10 MPH)

22 minutes

Jogging

13 minutes

Running

11 minutes

Swimming (crawl, moderate pace)

16 minutes

Walking

19 minutes

Weight Training

19 minutes

Values estimated based on person weighing 160 lbs.

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