Grilled Chicken with Mushrooms and Peas Recipe With Nutrition Data and Calorie Count

Grilled Chicken with Mushrooms and Peas

Delicious recipe that works for Phase II of the Fat Smash Diet.

Yields:

1 servings

Meal Type:

Main Dish

Rating:

Ingredients

2 tbsps extra virgin olive oil
1 tbsp parsley
1 tbsp rosemary
1/2 cup sliced mushrooms
1/2 cup peas
1 breast, bone and skin removed chicken breast

Directions

Season chicken breast with rosemary, parsley and olive oil.
Grill chicken until white or cooked thoroughly.
In a large steam pot, steam peas until semi soft.
Sauté mushrooms in 1 tablespoon of olive oil in saucepan until brown.
Put peas on plate once steamed. Place grilled chicken over peas. Smother chicken with mushrooms.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 584

% Daily Value*

Total Fat

Amount Per Serving 30.93g

% Daily Value 40%
- Saturated Fat
  
  Amount Per Serving 4.828g
- Trans Fat
  
  Amount Per Serving 0.06g
- Polyunsaturated Fat
  
  Amount Per Serving 3.806g
- Monounsaturated Fat
  
  Amount Per Serving 20.542g
Cholesterol

Amount Per Serving 137mg

% Daily Value 46%
Sodium

Amount Per Serving 168mg

% Daily Value 7%
Total Carbohydrate

Amount Per Serving 15.01g

% Daily Value 5%
- Dietary Fiber
  
  Amount Per Serving 6.2g
  
  % Daily Value 22%
- Total Sugars
  
  Amount Per Serving 4.14g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 60.62g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 7mcg

% Daily Value 1%
Vitamin C

Amount Per Serving 43mg

% Daily Value 48%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 7mg

% Daily Value 1%
Iron

Amount Per Serving 24mg

% Daily Value 133%
Potassium

Amount Per Serving 1046mg

% Daily Value 22%

Nutrition summary:

Calories 584 KCal
Fat 30.93 g
Carbs 15.01 g
Protein 60.62 g

There are 584 calories in 1 serving of Grilled Chicken with Mushrooms and Peas.

How long would it take to burn off 584 KCal?
Basketball	58 minutes
Cycling (10 MPH)	80 minutes
Jogging	47 minutes
Running	39 minutes
Swimming (crawl, moderate pace)	57 minutes
Walking	67 minutes
Weight Training	67 minutes
Values estimated based on person weighing 160 lbs.