Grilled Eggplant Recipe With Nutrition Data and Calorie Count

Grilled Eggplant

Yummy, healthy and low in points so you can eat as much as you want.

Yields:

1 servings

Meal Type:

Appetizer
Side Dish
Lunch

Rating:

Ingredients

  • 1 unpeeled eggplant
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 2 tbsps extra virgin olive oil

Directions

  • Cut the top and bottom off the eggplant and discard.
  • Turn on grill pan or BBQ on medium-high.
  • Cut the eggplant into rounds - about 1/4- 1/2" thick.
  • Brush a small amount of extra virgin olive oil on the eggplant such as Meyer's lemon olive oil, but anything will work.
  • Sprinkle on some salt and pepper to taste on both sides.
  • When grill pan is hot, put eggplant rounds on it until you get good grill marks - about 3-5 minutes.
  • Flip eggplant and grill for another 2-4 minutes.
  • Take them off and enjoy them as is, or with goats cheese, or in a salad!

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories
Amount Per Serving 374
% Daily Value*
  • Total Fat
    Amount Per Serving 28.07g
    % Daily Value 36%
    • Saturated Fat
      Amount Per Serving 3.924g
    • Trans Fat
      Amount Per Serving 0g
    • Polyunsaturated Fat
      Amount Per Serving 3.269g
    • Monounsaturated Fat
      Amount Per Serving 19.798g
  • Cholesterol
    Amount Per Serving 0mg
    % Daily Value 0%
  • Sodium
    Amount Per Serving 2337mg
    % Daily Value 102%
  • Total Carbohydrate
    Amount Per Serving 31.92g
    % Daily Value 12%
    • Dietary Fiber
      Amount Per Serving 18.9g
      % Daily Value 68%
    • Total Sugars
      Amount Per Serving 12.89g
      Includes -g Added Sugars
  • Protein
    Amount Per Serving 5.64g

Nutrients Declaration Requirement

  • Vitamin A
    Amount Per Serving 1mcg
    % Daily Value 0%
  • Vitamin C
    Amount Per Serving 14mg
    % Daily Value 16%
  • Vitamin D
    Amount Per Serving -mcg
    % Daily Value -%
  • Calcium
    Amount Per Serving 4mg
    % Daily Value 0%
  • Iron
    Amount Per Serving 10mg
    % Daily Value 56%
  • Potassium
    Amount Per Serving 1273mg
    % Daily Value 27%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutritional advice.

Nutrition summary:

  • Calories 374 KCal
  • Fat 28.07 g
  • Carbs 31.92 g
  • Protein 5.64 g

There are 374 calories in 1 serving of Grilled Eggplant.

How long would it take to burn off 374 KCal?

Basketball

37 minutes

Cycling (10 MPH)

51 minutes

Jogging

30 minutes

Running

25 minutes

Swimming (crawl, moderate pace)

36 minutes

Walking

43 minutes

Weight Training

43 minutes

Values estimated based on person weighing 160 lbs.

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