Grilled Hearts of Romaine Recipe With Nutrition Data and Calorie Count

Grilled Hearts of Romaine

Something different to do with that lettuce!

Yields:

4 servings

Meal Type:

Side Dish

Rating:

Ingredients

1/2 cup parmesano
1 dash black pepper
1 dash kosher salt
1/4 cup olive oil
1/2 lemon yields lemon juice
1 clove garlic clove
2 heads large hearts of romaine

Directions

Mix together oil, lemon juice, and finely minced garlic clove.
Cut hearts of romaine in half lengthwise and bruish with marinade mixture. Sprinkle with salt and pepper.
Refrigerate until just before grilling.
Grill just a couple of minutes until leaves start to wilt. Then turn over and grill a few more minutes.
Dust with the grated cheese and enjoy. Skip the cheese if you are in stage one, the detox mode.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 229

% Daily Value*

Total Fat

Amount Per Serving 18.02g

% Daily Value 23%
- Saturated Fat
  
  Amount Per Serving 4.15g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 2.07g
- Monounsaturated Fat
  
  Amount Per Serving 10.934g
Cholesterol

Amount Per Serving 11mg

% Daily Value 4%
Sodium

Amount Per Serving 256mg

% Daily Value 11%
Total Carbohydrate

Amount Per Serving 11.54g

% Daily Value 4%
- Dietary Fiber
  
  Amount Per Serving 6.6g
  
  % Daily Value 24%
- Total Sugars
  
  Amount Per Serving 3.98g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 8.73g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 103mcg

% Daily Value 11%
Vitamin C

Amount Per Serving 87mg

% Daily Value 97%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 19mg

% Daily Value 1%
Iron

Amount Per Serving 18mg

% Daily Value 100%
Potassium

Amount Per Serving 800mg

% Daily Value 17%

Nutrition summary:

Calories 229 KCal
Fat 18.02 g
Carbs 11.54 g
Protein 8.73 g

There are 229 calories in 1 serving of Grilled Hearts of Romaine.

How long would it take to burn off 229 KCal?
Basketball	23 minutes
Cycling (10 MPH)	31 minutes
Jogging	18 minutes
Running	15 minutes
Swimming (crawl, moderate pace)	22 minutes
Walking	26 minutes
Weight Training	26 minutes
Values estimated based on person weighing 160 lbs.