Grilled Honey Mustard Turkey Oat Burgers Recipe With Nutrition Data and Calorie Count

Grilled Honey Mustard Turkey Oat Burgers

Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.

Yields:

5 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 cup old fashioned oats
1 tbsp country style mustard
12 oz lean ground turkey
1 large egg white
2 tbsps Worcestershire sauce
3 tbsps honey

Directions

Combine all ingredients and form into 5 patties about 4 ounces each. The mixture will be moist.
Cook on a preheated grill on medium-high for about 5 minutes a side.
Serve on your favorite whole wheat bun with all the fixin’s. (I used a sandwich thin, baby spinach, tomatoes, ketchup, black pepper and sweet pickles.)

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 196

% Daily Value*

Total Fat

Amount Per Serving 5.21g

% Daily Value 7%
- Saturated Fat
  
  Amount Per Serving 1.4g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.4g
- Monounsaturated Fat
  
  Amount Per Serving 0.4g
Cholesterol

Amount Per Serving 39mg

% Daily Value 13%
Sodium

Amount Per Serving 174mg

% Daily Value 8%
Total Carbohydrate

Amount Per Serving 22.55g

% Daily Value 8%
- Dietary Fiber
  
  Amount Per Serving 1.6g
  
  % Daily Value 6%
- Total Sugars
  
  Amount Per Serving 11.08g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 15.96g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 1mg

% Daily Value 1%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 1mg

% Daily Value 0%
Iron

Amount Per Serving 2mg

% Daily Value 11%
Potassium

Amount Per Serving 72mg

% Daily Value 2%

Nutrition summary:

Calories 196 KCal
Fat 5.21 g
Carbs 22.55 g
Protein 15.96 g

There are 196 calories in 1 serving of Grilled Honey Mustard Turkey Oat Burgers.

How long would it take to burn off 196 KCal?
Basketball	20 minutes
Cycling (10 MPH)	27 minutes
Jogging	16 minutes
Running	13 minutes
Swimming (crawl, moderate pace)	19 minutes
Walking	23 minutes
Weight Training	23 minutes
Values estimated based on person weighing 160 lbs.