Grilled Lamb Chops with Cinnamon & Coriander Recipe With Nutrition Data and Calorie Count

Grilled Lamb Chops with Cinnamon & Coriander

One of my favorite recipes that's great for fat flush.

Yields:

4 servings

Meal Type:

Main Dish

Rating:

Ingredients

1 tbsp ground cinnamon
1 tbsp coriander (ground)
1 lb lamb chops

Directions

Preheat the grill or broiler.
Brush the lamb chops with water (filtered if possible) and then rub the cinnamon and coriander into the chops.
Grill over medium heat remembering to turn over occasionally. Should take 15-20 mins until done.
Great with a quick chopped salad as a garnish, topped with flaxseed oil and lemon juice.
Source: the Fat Flush Plan.

Nutrition Facts

Serving Size 1 serving

Daily Values

Calories

Amount Per Serving 158

% Daily Value*

Total Fat

Amount Per Serving 6.03g

% Daily Value 8%
- Saturated Fat
  
  Amount Per Serving 2.144g
- Trans Fat
  
  Amount Per Serving 0g
- Polyunsaturated Fat
  
  Amount Per Serving 0.555g
- Monounsaturated Fat
  
  Amount Per Serving 2.411g
Cholesterol

Amount Per Serving 74mg

% Daily Value 25%
Sodium

Amount Per Serving 76mg

% Daily Value 3%
Total Carbohydrate

Amount Per Serving 1.59g

% Daily Value 1%
- Dietary Fiber
  
  Amount Per Serving 1g
  
  % Daily Value 4%
- Total Sugars
  
  Amount Per Serving 0.07g
  
  Includes -g Added Sugars
Protein

Amount Per Serving 23.17g

Nutrients Declaration Requirement

Vitamin A

Amount Per Serving 0mcg

% Daily Value 0%
Vitamin C

Amount Per Serving 3mg

% Daily Value 3%
Vitamin D

Amount Per Serving -mcg

% Daily Value -%
Calcium

Amount Per Serving 3mg

% Daily Value 0%
Iron

Amount Per Serving 16mg

% Daily Value 89%
Potassium

Amount Per Serving 346mg

% Daily Value 7%

Nutrition summary:

Calories 158 KCal
Fat 6.03 g
Carbs 1.59 g
Protein 23.17 g

There are 158 calories in 1 serving of Grilled Lamb Chops with Cinnamon & Coriander.

How long would it take to burn off 158 KCal?
Basketball	16 minutes
Cycling (10 MPH)	22 minutes
Jogging	13 minutes
Running	10 minutes
Swimming (crawl, moderate pace)	15 minutes
Walking	18 minutes
Weight Training	18 minutes
Values estimated based on person weighing 160 lbs.